Did Q1 go exactly to plan? Or are you staring at those untouched goals wondering what went wrong? In this powerful follow-up to our goal-setting episode from the start of the year, Lydia and Matt get real about what worked, what didn’t, and how to reset without the guilt. Whether you're a business leader, a fitness-driven professional, or a growth-minded business owner, this episode is your permission slip to pause, reflect, and pivot.

We talk about the difference between excuses and real-life obstacles, how to spot self-sabotage, and why now is the perfect time to redefine success on your terms. Learn how to build momentum again, ask the right people for help, and actually enjoy the process.

🔥 If you're serious about personal growth, performance, and living with intention — this one’s for you.

👉 Like, subscribe, and drop us a comment with the goals you're resetting or your biggest lesson from Q1. We’re building a community of high-achievers who keep it real — and you’re invited.

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