The Guru Returns! Welcome to the concluding episode of this two-part series with health and fitness trainer/ influencer Dylan Holvey. Dylan has a private practice in the Los Angeles area where he consults with clients about workout regiments and diet, but he has also built an impressive social media following that educates his followers about healthy living. In addition, he has a weekly podcast called The Holvey Hour that is available everywhere you get your podcasts, and you should definitely be listening to every episode.

This episode gets deeper into the steps that we can all take to build habits and a lifestyle that makes positive changes. It's not about taking big swings or starting programs that are unsustainable, it's about doing one thing a day to improve your diet or exercise, and then building on that to create habits. As Dylan says, if it feels too daunting to be able to do for 30 years, then don't even bother trying it for 30 days. Move that mountain one stone at a time. They also discuss the social media swindlers that are just trying to promote their own products or diet pills, and how to identify those that you shouldn't be listening to.

Follow Dylan on his instagram at @dylanholveyfitness, and be sure to download his podcast, "The Holvey Hour"

Talk About It with Greg Grunberg is excited to be sponsored by Neurelis and by Jazz Pharmaceuticals.