Bhumi Yoga Talks with Maxi Meissner

The gurvadi gunas - Guidance towards more harmony on and off the mat

Listen Later

THE GURVADI GUNAS & HOW THEY BRING GUIDANCE TOWARDS MORE HARMONY IN YOUR INNER & OUTER LIFE, AND YOGA PRACTICE

Listen to this talk to learn about how the gurvadi gunas help us bring balance to how and what we do, on and off the mat.

You will hear Maxi talk about:

  • What the gurvadi gunas are.
  • Why they are important.
    • How you can use gurvadi gunas to understand everything in life on a physical and subtle level. How they helps us understand our own nature and tendencies and they give us direction towards harmony
    • How can we apply the gurvadi gunas in practice and the insights and guidance they can offer us here - a more balanced approach to our practice (and life), Maxi provides examples...
      • Cause and effect, self responsibility and agency vs. victimhood
      • How working with the qualities allows for interoception, self-acceptance and allows  for the cultivation of self-compassion - an integral aspect of ahimsa.

        • Enjoy!

        *********************************

        Learn more about us here.

        ...more
        View all episodesView all episodes
        Download on the App Store
        Bhumi Yoga Talks with Maxi MeissnerBy Maxi Meissner