In this episode, Chanté dives into the powerful and complex relationship between the gut and the brain, what's often called the "second brain." We unpack how this connection influences our mood, focus, emotional regulation, and mental health, and why it especially matters for neurodivergent folks, including those with ADHD, autism, PDA, and ARFID.

We'll explore:

• What the gut-brain axis actually is and how the vagus nerve and neurotransmitters like serotonin and dopamine fit into that picture
• The role of the microbiome in mood, cognition, and overall wellness
• How chronic stress, trauma, and nervous system dysregulation can disrupt gut health
• Common gut-related symptoms and challenges experienced by neurodivergent individuals
• How interoception and sensory processing impact awareness of hunger, fullness, digestion, and food preferences
• The role of diet in overstimulation, executive functioning, and emotional regulation
• How to work with food as medicine, without shame, restriction, or moralizing language
• Gentle, accessible strategies to support gut-brain harmony through mindfulness, somatic work, curiosity, and self-compassion

We also get real about how to make nutritional shifts in a way that's trauma-informed, neurodivergent-friendly, and deeply respectful of autonomy. You'll hear tips for tuning into your body's cues, noticing how food affects your emotions, and adjusting those tips for those with PDA or ARFID profiles.

This episode isn't about chasing an ideal. It's about finding sustainable, affirming ways to care for your gut, brain, and everything in between.

Whether you're navigating complex food relationships, trying to support your mental health holistically, or just curious about how your nervous system interacts with your digestion, this episode is a gentle and empowering place to start.

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