Are you aware that a lack of sleep increases stress which affects the gut in so many ways? While you are dozing off into dreamland, your body is performing all types of regeneration for your organs, including the brain and the liver. The two are directly correlated with gut health and if they are not properly taken care of, it can cause a host of many issues down the line. On today's podcast we’ll dig into sleep; what happens without it, why you need it, and how to get more of it, stat.

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