What do your gut, skin and brain all have in common? They are all connected and impacted by what food we put in our body, how much rest we get and so many other factors. This week I am joined by owner of Lovely Aesthetics, Maite. Maite started her college career studying nutrition with a focus on the gut. We explore what gut health is and how to improve your gut health.

Check out ⁠@yourestiemaite⁠

Follow ⁠@haileys.happy.place⁠ for the latest updates on episodes and new content.

Episode Facts and Figures:

⁠Sciencedirect⁠

⁠National Library of Medicine⁠

⁠Medical News Today⁠

⁠Journal of Nutrition⁠

⁠BeneFiber⁠

⁠Gastroenterology Associates⁠