Today I am flying solo. From the beginning of the covid-19 outbreak and talk of lock down, I have always been concerned with the mental health of large majority of us. I thought it might be well timed to have a chat about how we can give ourselves a little helping hand to keep our mental health strong by looking to our gut.

This podcast is for information only. It is not meant to in anyway treat or diagnose. Please see a qualified practitioner to address any concerns you have regarding your own health and wellness.

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