In this episode of the Gutsy Chick podcast, we’re talking about cortisol—your body’s primary stress hormone—and what it really means for ambitious, high-achieving women. I’m walking you through my S.T.R.E.S.S. rocket framework, inspired by my days in aerospace, to help you understand how energy, recovery, blood sugar, and hormone balance all work together behind the scenes. 

If you’ve ever hit an afternoon crash, felt moody for “no reason,” or wondered why you’re doing all the things and still feel off—this one’s for you. It’s time to stop pushing and start recalibrating. Let’s launch into healing—the gutsy way. 

In this Episode:  

00:00 Introduction to the Stress Rocket Concept 

01:56 Understanding Cortisol and Its Role 

06:47 The Throttle: Managing Energy and Stress 

10:38 Recovery: The Importance of Rest 

12:43 Energy Systems: Blood Sugar and Cortisol 

15:45 The Sugar and Sex Hormones Connection 

19:59 Conclusion: Systems Check for Daily Launch 

Other links mentioned: 

The Secrets of Body Whispering Private Podcast: https://bodywhisperhealing.com/private-podcast 

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Watch Cosmic Body Shenanigans Podcast on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com