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The Gutsy Truth About Sugar Crashes: Why You’re Always Tired
In this episode of the Gutsy Chick podcast, we’re diving into the powerful connection between stress, sugar, and long-term health—and why understanding it can change everything. I’m sharing how they impact your energy, mood, metabolism, and more and we’ll unpack the different types of sugar (yes, it’s not all the same), the silent signs of insulin resistance, and the growing link between blood sugar and cognitive decline.
If you’ve ever felt stuck in a cycle of cravings, burnout, or confusion about what your body really needs, this conversation is your invitation to shift from control to clarity—and start healing from the inside out, the gutsy way.
In this Episode:
00:00 Understanding Diabetes and Personal Connection
03:20 The Three S's of Hormones
03:27 Diving into Sugar: Types and Effects
08:12 The Impact of Fructose and Sucrose
09:04 Lactose and Galactose: Understanding Dairy Sugars
09:14 Understanding Sugar: The Silent Threat
12:04 The Role of Insulin in Metabolism
15:06 Blood Sugar Dynamics and Their Effects
18:23 The Cycle of Sugar Addiction
21:01 The Impact of Sugar on Mental Health
24:08 Diabetes: The Hidden Epidemic
27:14 Recognizing the Signs of Insulin Resistance
35:52 Unlocking Epigenetics for Peak Performance
36:15 Understanding Diabetes: Types and Reversal Strategies
39:22 The Emerging Type 3 Diabetes: Alzheimer's Connection
40:48 Diabetes Statistics: A Growing Concern
42:58 The Global Diabetes Trend and Lifestyle Changes
44:27 Practical Tips for Managing Blood Sugar Levels
Other links mentioned:
The Secrets of Body Whispering Private Podcast: https://bodywhisperhealing.com/private-podcast
--
Watch Cosmic Body Shenanigans Podcast on YouTube!
Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith
Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com
View all episodes
By Amanda Smith
5
77 ratings
In this episode of the Gutsy Chick podcast, we’re diving into the powerful connection between stress, sugar, and long-term health—and why understanding it can change everything. I’m sharing how they impact your energy, mood, metabolism, and more and we’ll unpack the different types of sugar (yes, it’s not all the same), the silent signs of insulin resistance, and the growing link between blood sugar and cognitive decline.
If you’ve ever felt stuck in a cycle of cravings, burnout, or confusion about what your body really needs, this conversation is your invitation to shift from control to clarity—and start healing from the inside out, the gutsy way.
In this Episode:
00:00 Understanding Diabetes and Personal Connection
03:20 The Three S's of Hormones
03:27 Diving into Sugar: Types and Effects
08:12 The Impact of Fructose and Sucrose
09:04 Lactose and Galactose: Understanding Dairy Sugars
09:14 Understanding Sugar: The Silent Threat
12:04 The Role of Insulin in Metabolism
15:06 Blood Sugar Dynamics and Their Effects
18:23 The Cycle of Sugar Addiction
21:01 The Impact of Sugar on Mental Health
24:08 Diabetes: The Hidden Epidemic
27:14 Recognizing the Signs of Insulin Resistance
35:52 Unlocking Epigenetics for Peak Performance
36:15 Understanding Diabetes: Types and Reversal Strategies
39:22 The Emerging Type 3 Diabetes: Alzheimer's Connection
40:48 Diabetes Statistics: A Growing Concern
42:58 The Global Diabetes Trend and Lifestyle Changes
44:27 Practical Tips for Managing Blood Sugar Levels
Other links mentioned:
The Secrets of Body Whispering Private Podcast: https://bodywhisperhealing.com/private-podcast
--
Watch Cosmic Body Shenanigans Podcast on YouTube!
Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith
Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com