If being swole is a crime, then lock us up. It's time to get your summer bod before you hit the beach, and the best way to do that is by listening to this podcast episode. After all, Chicken is a lean protein, and what better way to get those macros than listening to your favorite poultry-related podcast? So chow down, bulk up, and hit the gym with us!

Bits in this Episode:

- Skinny Dippin’

- Exercising in Bed

- Do you even lift?

- Finish the Bit

- Arnold calls in for Gym Secrets

- Surgical practice

- AD: COK3'D C4 Preworkout

- The Fitness Planet

- No talking at the gym

- Calling into Crowder

- Steve Harvey the personal trainer

Find us at: ⁠⁠⁠ https://podcasters.spotify.com/pod/show/bcb-podcast⁠ and twitter: ⁠⁠⁠@bigchickenbits⁠⁠⁠

Intro music:

"Sidewalk Shade" Kevin

Licensed under Creative Commons:

⁠http://creativecommons.org/licenses/by/4.0/⁠