In this episode i'll be discussing the points into how going to gym on a consistent basis has helped develop myself into a stronger more resilient man. From my physical growth to it keeping me mentally and emotionally sane when dealt with hard punches from life. Tune in for a well rounded episode that is guaranteed to help get you guys into the gym ! Hope you guys enjoy and my instagram is; anthxny_0 if you guys wish to follow to stay tuned into my personal life.