The Gym & Tonic Podcast

In this episode, I am joined by the incredible Emma Walsh, an Aligned Business & Burnout Coach, for a deeply important conversation around trauma, the nervous system, burnout, money & manifestation, and how our lived experiences can quietly block what we are trying so hard to create, call in or sustain.

While Emma works specifically within the business & burnout space, this conversation is not just for business owners. What we unpack in this episode applies to life, relationships, money, health, safety, self-trust and capacity to receive, because manifestation does not live in the mind alone, it also lives in the body.

We explore how unresolved trauma & nervous system patterns shape what feels safe to receive, why pushing harder often creates more burnout rather than more abundance & how so many women can consciously want something while subconsciously feeling unsafe to have it.

In this episode, we dive into:

• Emma’s journey of building a business from scratch & meeting burnout along the way
• What trauma actually means in this context, even for those who feel like “nothing bad enough has happened”
• How unresolved trauma lives in the nervous system & subconscious body
• Why trauma responses like freeze, fawn, hyper-independence or over-functioning can block manifestation
• Why you can desire something deeply but still feel stuck, blocked or unable to receive it
• The role safety plays in what we allow ourselves to have, hold & sustain
• How burnout and survival mode affect money, worth & receiving
• How chronic stress impacts our capacity to hold growth, abundance and expansion
• Gentle starting points for those who feel burnt out, blocked or stuck in survival mode
• Why manifestation has “not worked” for so many people & what actually needs to shift

If you have ever felt like you are doing all the “right” things, visualising, affirming, taking action, yet still feeling stuck, burnt out or blocked… this episode will land deeply.

This conversation is a reminder that your nervous system sets the ceiling for what you can receive. And healing, regulation & safety are not a detour from manifestation, they are the pathway!

If this episode resonated, please share it on your stories and tag both myself & Emma, it would mean the absolute world to us.

Your love and support never goes unnoticed. If you enjoyed this episode, please follow, share, rate & review the podcast, you might just be the reason someone hears exactly what they need!

You can find Emma or enquire for 1:1 coaching with her on socials here: @emma_j_walsh

Connect with me on socials here! 

Instagram: @skbodyworks

Facebook: @skbodyworks

Tik Tok: @skbodyworks

🧠 DM me "MINDSET" on socials to find out more about Mindset Method, my sacred 1:1 coaching container for deep life & mindset shifts.

🔮 Book in a psychic reading, psychic healing or an akashic record reading with me at a discounted price HERE.

Music credit:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: YDQPLRY1ARCN5H9O

BIG LOVE,

Shanaye - Sk Bodyworks

xx

Before you rush into goal setting for 2026, this episode invites you to pause.

In this final episode of 2025, I guide you through a powerful 2025 Audit! A compassionate reflection designed to help you release what no longer serves you, close this chapter intentionally so you can step into 2026 with clarity, alignment & intention.

This isn’t about “fixing” yourself or forcing change. It’s about awareness, because awareness creates choice & choice creates aligned change, awareness becomes the doorway to your next level self.

In this episode, we’ll reflect on:

• Why you should do this audit BEFORE your 2026 goal setting
• Why a new year doesn’t create a new you, YOU do
• How to close 2025 intentionally so old patterns don’t follow you into 2026
• The importance of reflection before intention & action
• How unconscious patterns repeat when they’re not acknowledged
• Where your energy expanded (& drained) in 2025
• The identities & patterns you adopted to cope, survive or succeed
• The commitments & boundaries that no longer align
• What you’re no longer available for in 2026
• The growth, wins & inner shifts you may be overlooking (& why identifying these are crucial to your growth in the next year ahead)

If you’ve ever felt like you set goals each year but repeat the same patterns only to reach the end of the year not having ticked off any goals on your vision board, this episode will help you do things differently, starting with reflection, not pressure!

Let 2026 be built from awareness, not urgency. Alignment over force & intention before action.

📲 Join the Sk Bodyworks App HERE. The SKBW App is a mindset, self-development & holistic health membership for the woman ready to feel her best, physically, mentally, emotionally & spiritually.

Inside this all-in-one wellness app, you’ll find workout programs, easy + delicious nourishing recipes, education, educational resources, meditations + breath work, community, yoga, challenges & SO much more, all designed to help you step into the highest, happiest & healthiest version of you. Only $56 per month.

🧠 If this audit revealed deeper patterns, beliefs or blocks you’re ready to shift, my 1:1 Mindset Method Coaching is a powerful container for deep, lasting change! DM me on socials to book in a free initial coaching call.

🔮 Coming in 2026: Psychic Offerings

Psychic readings, psychic healings & akashic record readings are launching in 2026. First & exclusively to the waitlist, with early access pricing! Join the waitlist HERE.

Your love & support means the world to me! If you enjoyed this episode please go follow, share, rate & review this podcast!

Connect with me on socials here! 

Instagram: @skbodyworks

Facebook: @skbodyworks

Tik Tok: @skbodyworks

BIG LOVE,

Shanaye - Sk Bodyworks x

In this episode, I share the how & why behind the power of choosing a “WORD FOR THE YEAR” for 2026. Not as a cute new year ritual or “new year, new me” kinda vibe, but as an energetic anchor, an identity based intention & a guiding principle that shapes who you become.

I also share my word from this year in 2025, how it has shaped who I’ve become, the deep lessons, patterns, identity shifts & emotional unravelings it triggered… plus I share my two words I’ve chosen for 2026.

This episode walks you through:

• Why setting a word for the year is so powerful
• How words carry frequency and identity-based intention
• A step-by-step process to choose YOUR word for 2026
• The importance of defining what your word means to YOU
• Reflection prompts/questions to ground you into clarity
• How to create an embodiment plan so your word isn’t something you “set and forget”
• Why subconscious programming + identity shifts are essential if you want real change in 2026
• Why your 2026 will look exactly like your 2025 unless you change your patterns

If you want 2026 to be different…

Your subconscious mind + identity must shift. If you’ve been repeating the same patterns, procrastinating change, or always waiting for January 1st… this episode will feel like a call forward.

If you want to schedule a FREE initial coaching call & find out more about working together within Mindset Method, my sacred 1:1 coaching container for deep life & mindset shifts, DM me “MINDSET”. This space is where healing meets becoming.

Your love & support means the world to me! If you enjoyed this episode please go follow, share, rate & review this podcast! You might just inspire someone else to listen & change their life!

Connect with me on socials here! 

Instagram: @skbodyworks

Facebook: @skbodyworks

Tik Tok: @skbodyworks

Join my free online community group here!

Music credit:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: YDQPLRY1ARCN5H9O

BIG LOVE,

Shanaye - Sk Bodyworks xx

JOIN THE WAITLIST FOR PSYCHIC & HEALING OFFERINGS FROM FEB 2026 HERE.

In today’s episode, I’m finally sharing something I’ve been keeping quiet since July… I’m stepping into my gifts as a Psychic, Healer & Medium. In this episode, I take you behind the scenes of what opened this path for me, how this all unfolded, the signs and synchronicities that led me here, what my traineeship has been like, and what this means for my work moving into this next chapter in 2026 & beyond!

ANDDDDDDD, I reveal another big announcement I’ve been holding onto inside this episode!!!! I’m also becoming a qualified…. [listen to find this one out hehe]!

In this episode, I dive into:

• My journey of becoming psychic: from burnout → self-development & healing → spiritual awakening → psychic development
• The signs, visions, downloads & intuitive nudges that guided me
• The exact moment the universe opened the door to my psychic path
• What psychic readings, psychic healings & Akashic Records actually are
• Why mediumship will come later as I continue developing privately
• My long-term vision: blending psychic work with mindset & self-development coaching to help clients shift faster than ever before
• Why I decided to invest in XXXX & my vision for 2026
• How all of these modalities are shaping the most holistic version of my work, think: holistic health & healing
• How psychic development has massively amplified my own healing
• Why 2026 is going to be a huge energetic expansion for me, my clients & my community!

If you loved this episode, if this new addition to my business excites you, sparks curiosity or feels aligned, I would LOVE to hear from you! Send me a DM on socials!

Thank you for being here, thank you for witnessing this evolution & thank you for walking this path with me! I cannot WAITTT for everything that’s coming!!!!

Your love & support means the world to me! If you enjoyed this episode please go follow, share, rate & review this podcast! You might just inspire someone else to listen & change their life!

Connect with me on socials here! 

Instagram: @skbodyworks

Facebook: @skbodyworks

Tik Tok: @skbodyworks

Music credit:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: YDQPLRY1ARCN5H9O

BIG LOVE,

Shanaye ~ Sk Bodyworks xx

In this episode, we’re diving deep into the real transformation work… the quiet, internal, often uncelebrated shifts that actually change your life. This is the invisible work that often no one sees, the work that happens behind close doors in the quiet moments, the work that no one claps for, but it’s the work that changes EVERYTHING & that will create your next quantum leap!

Inside this episode, we explore:

• What “invisible work” actually is
• Why it’s the foundation of every external result
• The 4 layers of invisible work
• How your nervous system, identity & small micro-habits shape your reality
• Real client examples of invisible work in action
• How to start doing this for yourself in a simple, sustainable way

If you’ve ever questioned your progress, felt like you’re “behind”, not doing enough or wondered why your growth feels slow, this episode will activate, ground & shift you in the best possible way!

You’ll walk away knowing:

• The inner work matters more than anything
• Your quiet self-leadership is compounding
• You’re transforming even when no one can see it yet
• The external breakthroughs always come after the invisible work

🖤 BLACK FRIDAY OFFER: 2 SPOTS LEFT

4-Week Coaching Intensive: Rapid Recalibration

This is a potent 4-week portal designed to pull you out of struggle, stagnation, stuckness & self-sabotage & into clarity, momentum & deeply aligned action.

Inside this powerful month together, we’ll:

✨ Identify & dissolve the internal blocks holding you back

✨ Shift your mindset into deep alignment

✨ Create powerful identity upgrades

✨ Move you into momentum quickly

✨ Activate the version of you who leads herself boldly

Price: $444 (final chance)

Bonus: Roll $333 into a 3 or 6 month coaching package if you choose to continue (this has NEVER been done before).

DM me “YES” on socials @skbodyworks for more info or to secure your spot before this offer disappears!

📲 WANT ACCESS TO THE 15-DAY WLFF SERIES?

The 15-Day Weight Loss Formula Series: previously a limited-time podcast series, is now exclusively inside the Sk Bodyworks App.

This is where you’ll learn the exact strategies & tools that helped my WLF clients lose 2-5kg in the first 4 weeks.

DM me “APP” on socials or join HERE.

Connect with me on socials here! 

Instagram: @skbodyworks

Facebook: @skbodyworks

Tik Tok: @skbodyworks

Music credit:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: YDQPLRY1ARCN5H9O

BIG LOVE,

Shanaye ~ Sk Bodyworks xx

Day 15 of Weight Loss Formula Files: The Missing Piece Of The Puzzle [LAST CHANCE TO JOIN WLF]

More info on WLF here.

More info on the Sk Bodyworks App here.

Weight Loss Formula Files is a 15-part LIMITED TIME series where I’m pulling back the curtain on the exact strategies, tools & education that I teach inside my 12-week group coaching program, Weight Loss Formula.

For 15 days straight I'll be releasing bite-sized, binge-worthy episodes sharing WLF secrets to help you kickstart your own transformation, completely for FREE. But don't miss them, because they'll disappear once the program closes down.

The doors to Weight Loss Formula, are closing forever on the 24th of October, so if you love what you hear, you feel the pull and you’re ready to transform your life, your body & your waistline for good, now is your time & your final chance. 

WLF is my signature 12-week long group coaching program that will teach you my step-by-step formula to finally lose the weight for good, get fit & feel energised WITHOUT dieting, giving up your favourite foods or spending hours working out.

DM me “WLF” on socials @skbodyworks or email me at: [email protected] to find out more & sign up before this program closes down forever.

And OFC I’ve got a closing down sale, meaning you can now jump in the program for the LOWEST price it has ever been. Even if you’ve got a tight budget, I’m offering flexible & extended payment plans, DM me to find out more!

Connect with me on socials here:

Instagram: @skbodyworks

Facebook: @skbodyworks

Tik Tok: @skbodyworks

Music Credit: Oleksandr Savochka from Pixabay

With love & gratitude,

Shanaye ~ Sk Bodyworks x

Day 14 of Weight Loss Formula Files: Reading Nutrition Labels 101 [What You NEED To Know]

More info on WLF here.

Weight Loss Formula Files is a 15-part LIMITED TIME series where I’m pulling back the curtain on the exact strategies, tools & education that I teach inside my 12-week group coaching program, Weight Loss Formula.

For 15 days straight I'll be releasing bite-sized, binge-worthy episodes sharing WLF secrets to help you kickstart your own transformation, completely for FREE. But don't miss them, because they'll disappear once the program closes down.

The doors to Weight Loss Formula, are closing forever on the 24th of October, so if you love what you hear, you feel the pull and you’re ready to transform your life, your body & your waistline for good, now is your time & your final chance. 

WLF is my signature 12-week long group coaching program that will teach you my step-by-step formula to finally lose the weight for good, get fit & feel energised WITHOUT dieting, giving up your favourite foods or spending hours working out.

DM me “WLF” on socials @skbodyworks or email me at: [email protected] to find out more & sign up before this program closes down forever.

And OFC I’ve got a closing down sale, meaning you can now jump in the program for the LOWEST price it has ever been. Even if you’ve got a tight budget, I’m offering flexible & extended payment plans, DM me to find out more!

Connect with me on socials here:

Instagram: @skbodyworks

Facebook: @skbodyworks

Tik Tok: @skbodyworks

Music Credit: Oleksandr Savochka from Pixabay

With love & gratitude,

Shanaye ~ Sk Bodyworks x

Day 13 of Weight Loss Formula Files: Mindset Shifts For Weight Loss

More info on Weight Loss Formula HERE.

Weight Loss Formula Files is a 15-part LIMITED TIME series where I’m pulling back the curtain on the exact strategies, tools & education that I teach inside my 12-week group coaching program, Weight Loss Formula.

For 15 days straight I'll be releasing bite-sized, binge-worthy episodes sharing WLF secrets to help you kickstart your own transformation, completely for FREE. But don't miss them, because they'll disappear once the program closes down.

The doors to Weight Loss Formula, are closing forever on the 24th of October, so if you love what you hear, you feel the pull and you’re ready to transform your life, your body & your waistline for good, now is your time & your final chance. 

WLF is my signature 12-week long group coaching program that will teach you my step-by-step formula to finally lose the weight for good, get fit & feel energised WITHOUT dieting, giving up your favourite foods or spending hours working out.

DM me “WLF” on socials @skbodyworks or email me at: [email protected] to find out more & sign up before this program closes down forever.

And OFC I’ve got a closing down sale, meaning you can now jump in the program for the LOWEST price it has ever been. Even if you’ve got a tight budget, I’m offering flexible & extended payment plans, DM me to find out more!

Connect with me on socials here:

Instagram: @skbodyworks

Facebook: @skbodyworks

Tik Tok: @skbodyworks

Music Credit: Oleksandr Savochka from Pixabay

With love & gratitude,

Shanaye ~ Sk Bodyworks x

This episode was originally part of Weight Loss Formula Files, a 15-part LIMITED-TIME podcast series where I pulled back the curtain on the exact strategies, tools & education that I teach inside my 12-week group coaching program, Weight Loss Formula (this program is now closed down as I create space to step into my next evolution).

For 15-days straight I released bite-sized, binge-worthy episodes sharing WLF secrets to help you kickstart your own transformation, completely for FREE. 

While the full series is no longer available on public platforms, all episodes have now been exclusively locked up inside the Sk Bodyworks App, where you can access the complete educational series of transformational teachings to support your journey. Below you'll find the episode titles:

PART 1: The First Step to Weight Loss No One Talks About

PART 2: The Science of Weight Loss [Explained in Simple Terms]

PART 3: How Macros Keep You Satisfied, Energised & Out of the Snack Cupboard

PART 4: Fu*k Calorie Counting [Do This Instead To Help With Portion Control]

PART 5: 4 Things Sabotaging Your Weight Loss Results [Plus, How To Fix It]

PART 6: WLF Secrets To Overcome Binge + Emotional Eating

PART 7: The Conversation That Could Set You Free From the Scales

PART 8: HOW To Eat For Weight Loss [It's Not Just WHAT You Eat]

PART 9: The 3 P’s That Are ESSENTIAL For Weight Loss That Lasts

PART 10: Balance 101: Navigating Social Events While Staying “On Track”

PART 11: These 3 S’s Are Just As Important As What’s On Your Plate

PART 12: Kaylee’s WLF Transformation [This Is Possible For You Too]

PART 13: Mindset Shifts For Weight Loss

PART 14: Reading Nutrition Labels 101 [What You NEED To Know]

PART 15: The Missing Piece Of The Puzzle

Access the full 15-part series inside the Sk Bodyworks App, join HERE.

However, in THIS episode, one of my incredible clients, Kaylee, joins me to share her personal transformation from WLF. In this episode, Kaylee shares:

• How she broke free from 800-calorie diets and finally found a sustainable way to lose weight and keep it off for over a year (hello WLF).
• The lifestyle & mindset shifts that helped her stop overeating, trust her hunger cues & feel confident in her choices.
• Why Weight Loss Formula felt so different to anything she’d done before & how the education inside helped her maintain her results long term.
• The simple nutrition tools (like hand size portions) that made healthy eating effortless, no calorie counting required.
• Her biggest takeaways and how this program became a complete lifestyle change, not just another diet.

Find Kaylee on socials here:

Instagram: @kayleeannmusic

Instagram: @bychance_music

Instagram: @kaayylleess

Facebook: By Chance

Connect with me on socials here:

Instagram: @skbodyworks

Facebook: @skbodyworks

Tik Tok: @skbodyworks

Music Credit: Oleksandr Savochka from Pixabay

With love & gratitude,

Shanaye ~ Sk Bodyworks x

Day 11 of Weight Loss Formula Files: These 3 S’s Are Just As Important As What’s On Your Plate: Sleep, Stress Management & Self-Care

Weight Loss Formula Files is a 15-part LIMITED TIME series where I’m pulling back the curtain on the exact strategies, tools & education that I teach inside my 12-week group coaching program, Weight Loss Formula.

For 15 days straight I'll be releasing bite-sized, binge-worthy episodes sharing WLF secrets to help you kickstart your own transformation, completely for FREE. But don't miss them, because they'll disappear once the program closes down.

The doors to Weight Loss Formula, are closing forever on the 24th of October, so if you love what you hear, you feel the pull and you’re ready to transform your life, your body & your waistline for good, now is your time & your final chance. 

WLF is my signature 12-week long group coaching program that will teach you my step-by-step formula to finally lose the weight for good, get fit & feel energised WITHOUT dieting, giving up your favourite foods or spending hours working out.

DM me “WLF” on socials @skbodyworks or email me at: [email protected] to find out more & sign up before this program closes down forever.

And OFC I’ve got a closing down sale, meaning you can now jump in the program for the LOWEST price it has ever been. Even if you’ve got a tight budget, I’m offering flexible & extended payment plans, DM me to find out more!

Connect with me on socials here:

Instagram: @skbodyworks

Facebook: @skbodyworks

Tik Tok: @skbodyworks

Music Credit: Oleksandr Savochka from Pixabay

With love & gratitude,

Shanaye ~ Sk Bodyworks x