In today's episode we sit down with an online fitness coach and owner of MATTVSTRAINING, LLC Matthew Von Sprecken. He talked to us about about growing up and his complicated relationship with his mother and how being raised by a single dad shaped him into who he is today. Matt opened up about losing his brother and how gym, fitness and working out helps him deal with the grief and get mentally better every day. Matt talked about why it is important to be consistent to see results not only in the gym but anywhere in life. This episode is about beautiful siblings relationship and how to put bad energy into something good.

You can check out Matt's website at https://www.mattvstraining.com/ and on social media platforms at @mattvonsprecken