Heidi DeBrincat, certified GYROTONIC® Method trainer, joins Dr. Shawna on today's episode. 

Heidi shares knowledge gained over a 40 year career as a movement practitioner and the transformative work of the GYROTONIC® Method. She discusses the unique aspects of the decompressive movement system, the importance of mind-body connection in movement practices, and the lessons learned from personal injuries.

To learn more about working with Heidi, you can find her on Instagram at both @heididanceandmovement & @studiohcond. Or you can email her at [email protected].

#authenticallyshawna #gyrotonicmovement #decompression #spinehealth #mindbodyconnection #breathwork