Hello lovely learners! 

If you are someone who struggles with addiction or you are considering giving something that you have been carrying with you, then this episode is for you. I go into the details about my nicotine addiction and the impact that it had on me. I learned a lot from that experience and I hope that you will too! 

1. Understand that you deserve more in life.
2. Remove your triggers, and change up your environment. 
3. Make a commitment to yourself and stick to it. 
4. Chose yourself.

You are powerful, and in control. You got it. :) 

When you post this to your instagram, please do not forget to tag me @dejacriston.
https://www.instagram.com/dejacriston/

Don't forget to share this video! 

Today is a good day to have a great day! So let's have a great day!