Text us a question and we'll answer it on the podcast...

Take the 🧠 Brain State Assessment 👉 here

Get your copy of 📘"Train Your Brain for the AI Revolution" 👉 here

In this final episode of the How to Motivate Yourself in 2026 series, Dr. Jon Finn brings everything together by getting practical about a simple question: what should you actually be doing over the next 30 days — and what should AI be doing instead?

Using Chapter 19 of Train Your Brain for the AI Revolution, Dr. Finn helps you make AI tangible by applying it directly to your real life and workflow. You’ll explore what AI is already brilliant at (procedural, repeatable, medium-charge tasks), what it still struggles with (context-rich, high-charge thinking), and how Brain State intelligence becomes the key to staying valuable, focused, and motivated in 2026.

You’ll be guided through a straightforward planning process to organise your priority tasks for the next month using the Ice Cubes vs Ice Sculptures model:

• Ice Cubes = routine, repeatable tasks (often medium charge — increasingly automatable with AI)
• Ice Sculptures = complex, high-value tasks that require your best thinking (high charge — often accelerated by generative AI)

You’ll also learn how to:

• brain-dump and categorise tasks clearly
• assign priorities and realistic time estimates
• set up a simple “task inbox” so new tasks don’t hijack your day
• review weekly to keep your system adaptive and useful

By the end of the episode, you’ll have completed Step 2 of the Success Cycle and created a clearer, more motivating 30-day plan — one that protects your high-charge time and stops medium-charge busy work from dominating your life.

If you’ve not listened to Parts 1–5 yet, Dr. Finn recommends starting there first, as each short episode builds toward this final step.

As always: you’re only ever one Brain State habit away.

Text us a question and we'll answer it on the podcast...

Get your copy of 📘"Train Your Brain for the AI Revolution" 👉 here

In this episode of the Habit Mechanic Podcast, Dr. Jon Finn is joined by Tougher Minds’ Head of Coaching, Andrew Foster, to examine new evidence showing how rapidly AI is reshaping the jobs humans have traditionally been paid to do — particularly in the UK.

Using recent research from Morgan Stanley, alongside insights from leaders in the AI sector, the conversation explores why many predictions about AI’s impact on work are already being exceeded, and why procedural, medium-charge tasks are being replaced faster than most people expected.

Rather than focusing on fear or headlines, this episode zooms in on what actually matters next: how humans can stay valuable in the AI era. Dr. Finn and Andrew explain why simply learning AI tools isn’t enough — and why the real differentiator will be Brain State intelligence: the ability to consistently access high-charge thinking, judgement, creativity, and problem-solving that AI cannot reliably replicate.

You’ll hear:

• why AI is disproportionately affecting certain roles and economies
• how medium-charge “busy work” is being automated at scale
• why high-charge Brain States are becoming the most valuable human asset
• and how AI can be used to free time and energy rather than drain it

The episode closes with a practical, empowering message: AI disruption is real — but so is the opportunity for those who learn how to manage their brain states and build habits that support irreplaceable human work.

As always, you’re only ever one Brain State habit away.

Text us a question and we'll answer it on the podcast...

Want support putting this into practice? Get personal help from Dr. Finn inside Six Habits Live 👉 here

In this episode, Dr. Jon Finn continues the How to Motivate Yourself in 2026 series by focusing on a critical but often overlooked step: measuring and strengthening your foundation.

As AI rapidly displaces procedural, medium-charge work, humans will increasingly be valued for high-impact, high-charge thinking. But that kind of performance isn’t possible without strong daily foundations. This episode zooms in on the bottom of the iceberg — the habits that quietly determine your energy, focus, confidence, and consistency.

Guided by Chapter 18 of Train Your Brain for the AI Revolution, Dr. Finn walks you through how to assess your current patterns using a practical Brain State self-assessment. Rather than trying to fix everything at once, you’ll learn how to identify the areas that need the most attention and why starting with super habits (like the 3-to-1 reflection) creates positive change across multiple foundations at the same time.

This episode is designed to help you move from insight to action — showing you how to measure what matters, simplify your focus, and build a foundation that supports motivation, clarity, and performance in the AI era.

If you haven’t listened to Parts 1–4 yet, Dr. Finn recommends starting there before diving into this episode.

Text us a question and we'll answer it on the podcast...

Want support putting this into practice? Get personal help from Dr. Finn 👉 here

In this episode of the Habit Mechanic Podcast, Dr. Jon Finn is joined by Tougher Minds’ Head of Coaching, Andrew Foster, to unpack what’s emerging from Davos 2026 — and what it means for work, jobs, and human performance in the AI era.

Using a headline claim that AI is impacting labour “like a tsunami” as a starting point, they explore why the pace of AI investment and adoption is accelerating faster than many predictions, and why this is already changing what organisations expect from humans at work.

They also discuss real-world examples of cognitive work being automated or radically accelerated, what this means for people whose roles contain repetitive, procedural tasks, and why the answer isn’t fear — it’s becoming more Brain State intelligent and learning to do the high-charge, high-impact thinking AI can’t reliably replace.

The conversation also covers a crucial theme: AI can be a powerful tool, but humans remain responsible for accuracy, judgement, and outcomes — including the need to fact-check and build reliable systems for using AI well.

The episode closes with a simple reflective prompt to help you take one practical step in the next 24 hours toward using AI (and your Brain States) more deliberately.

Text us a question and we'll answer it on the podcast...

Get your copy of 📘"Train Your Brain for the AI Revolution" 👉 here

🗓️ Book a free call with Andrew Foster here

In this episode of the Habit Mechanic Podcast, Dr. Jon Finn is joined by Andrew Foster, Tougher Minds’ Head of Coaching (and a long-time member of the team), for a practical conversation about why so many mainstream explanations of behaviour change — including weight loss — miss the point.

Using a popular article on “the myth of willpower” as the jumping-off point, Jon and Andrew unpack what’s outdated about the usual nature-vs-nurture framing, why habits should be at the centre of any serious discussion about change, and why willpower isn’t a myth — it’s the conduit that allows you to interrupt old patterns and build new ones.

They explore how environment, sleep, stress, and daily routines interact to shape what you eat, how you move, and how you feel — and why many coaching clients “accidentally” lose weight as a side effect of becoming more Brain State intelligent and more deliberate in their habit design.

The conversation also connects this to the AI era: as work changes and demand for high-charge thinking increases, the ability to build better Brain State habits will become more important than ever.

A practical, science-led episode about taking back control — one habit at a time.

Text us a question and we'll answer it on the podcast...

Get your copy of 📘"Train Your Brain for the AI Revolution" 👉 here

In this episode, Dr. Jon Finn continues the How to Motivate Yourself in 2026 series by focusing on something many people overlook: the foundations that make sustainable motivation possible in an AI-accelerating world.

As businesses rapidly adopt AI and the pace of change increases, motivation won’t come from doing more or trying harder. It will come from having the right daily foundations in place so your brain states can support focus, energy, and high-quality thinking.

Building on the previous episodes — where you clarified your future vision and created your Future Ambitious Meaningful (FAM) Story — this episode introduces Chapter 17 of Train Your Brain for the AI Revolution: Building Your Foundation for Success.

Dr. Finn explains why motivation depends on getting a few core areas working well (sleep, diet, movement, stress, confidence, and focus), and why the fastest way to improve these isn’t by fixing everything at once. Instead, you’ll learn about super habits — simple daily practices that positively influence multiple foundations at the same time and make progress feel achievable rather than overwhelming.

This episode is practical, reflective, and designed to help you simplify your approach so working on your brain states becomes easier, more consistent, and more meaningful.

Two more episodes remain in the series, where the focus will shift even deeper into applying these ideas in daily life.

Text us a question and we'll answer it on the podcast...

Get your copy of 📘"Train Your Brain for the AI Revolution" 👉 here

In this episode, Dr. Jon Finn continues the How to Motivate Yourself for 2026 series by tackling a critical question: how do you turn a future vision into clear, meaningful action in an increasingly complex, AI-driven world?

As organisations prepare to scale AI and reduce headcount, many of the tasks humans have traditionally been paid to do are changing or disappearing. Dr. Finn explains why the key to thriving in this environment isn’t working harder or setting more goals — it’s learning how to manage your Brain States and align them with what truly matters to you.

Building on Parts 1 and 2, this episode focuses on creating and breaking down your Future Ambitious Meaningful (FAM) Story — a practical planning system that connects your long-term vision (health, happiness, contribution) to what you need to focus on this year, this month, this week, and today.

You’ll be guided through Chapter 16 of Train Your Brain for the AI Revolution: Breaking Down Your FAM Journey, where Dr. Finn walks you step by step through translating aspirations into a flexible, actionable plan that supports motivation, clarity, and sustainable performance.

This episode is designed to be practical, reflective, and non-overwhelming — helping you create direction in uncertainty and make working on your brain states feel meaningful right now.

Part 4 will continue the series by exploring the daily habits that turn your FAM Story into consistent action.

Text us a question and we'll answer it on the podcast...

Get your copy of 📘"Train Your Brain for the AI Revolution" 👉 here

In this episode, Dr. Jon Finn continues the Motivating Yourself for 2026 series by guiding you through the next step in building your Future Ambitious, Meaningful (FAM) Story.

Following on from Part 1, this episode focuses on creating the foundations of sustainable motivation by clarifying what truly matters to you — and how that connects to your brain states, habits, and daily focus.

Dr. Finn shares a brief real-world coaching insight before walking you through Chapter 15 of Train Your Brain for the AI Revolution: Creating Your FAM Story with the Task Director. You’ll be guided through a simple, reflective exercise designed to help you think more clearly about:

• who inspires you and why
• the qualities and strengths you want to cultivate
• what helps you feel at your best
• and how these connect to the future you want to create

This episode is designed to be practical, reflective, and non-overwhelming — helping you build clarity step by step so that working on your brain states today feels more meaningful and motivating.

Part 3 will focus on breaking your FAM Story down into a clear, step-by-step action plan.

Text us a question and we'll answer it on the podcast...

Get your copy of 📘"Train Your Brain for the AI Revolution" 👉 here

In this episode, Dr. Jon Finn explores what motivation really means as we enter 2026 — and why it will look fundamentally different in the AI era.

As AI increasingly takes over tasks humans have traditionally been paid to do, motivation will no longer come from pressure, deadlines, or external rewards. Instead, the people who thrive will be those who understand how to work with their Brain States and consistently access high-charge thinking that AI cannot replicate.

This episode introduces the first of the Six Habits of High-Performing AI-Era Professionals: building a 30-day focus loop. Dr. Finn explains why motivation starts with clarity of purpose, how understanding your brain states creates sustainable energy, and why knowing what you’re optimising your brain for is the foundation of future performance, wellbeing, and meaning.

You’ll also hear why creating a Future Ambitious Meaningful (FAM) Story is becoming essential in a world of constant change — helping you connect daily habits and brain state management to long-term health, happiness, and contribution.

This is Part 1 of a short series designed to help you build a clear, motivating foundation for 2026 and beyond.

Text us a question and we'll answer it on the podcast...

In this episode, Dr. Jon Finn shares the single most important thing he’s learned about managing stress — not from theory, but from coaching himself over many years.

We live in a world of constant transition: post-COVID disruption, rising uncertainty, and the accelerating AI era. Yet most traditional approaches to stress were never designed around how the brain actually works. The brain doesn’t run on information — it runs in Brain States, driven by habits.

Dr. Finn explains why stress is fundamentally a disconnection of meaning in the brain, how these stress responses silently drain hours of cognitive energy every day, and why so many people become stuck in unhelpful thinking loops without even realising it.

He also shares why the real breakthrough came when he stopped trying to “think his way out” of stress and instead learned how to coach himself using the same approach he now uses with clients. The episode explores why focused reflection is one of the most powerful habits for reprocessing stress — and why learning to coach others is often the fastest route to mastering your own brain.

If you’ve ever felt overwhelmed, distracted, or as though you don’t have time to work on stress, this episode may help you see why you don’t have time not to.