Back in Control with David Hanscom, MD

The Habit of Optimism


Listen Later

In this episode, Dr. David Hanscom talks with Victor Perton, founder of the Australian Leadership Project and the Center for Optimism. He shares how his life’s work shifted from law and politics to a focus on how to develop greater optimism. He learned that few people are made optimistic by leadership or work, but instead by having faith in something. He explains that simple habits – e.g., adding more walking and movement to your daily routine, greeting people you encounter, and asking positive questions like ‘what’s been the best thing in your day?’ – can make you feel more optimistic as well as those around you.
Victor Perton is the Chief Optimism Officer of The Centre for Optimism.   The offspring of stateless refugees from the Baltics, Victor's early working years were spent in the law, politics and public policy culminating in 18 years in the legislature. After politics, Victor worked as Commissioner to the Americas working across North and South America on Foreign Direct Investment and Export Promotion.  This was followed by service as Senior Advisor to the Australian G20 Presidency. Returning to Melbourne, Victor was surprised by the negativity around leadership and increasing levels of anxiety and depression on our community.  This led to the founding of The Australian Leadership Project and, after a Eureka moment, the founding of its offspring The Centre for Optimism. For more information, visit: https://www.centreforoptimism.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

...more
View all episodesView all episodes
Download on the App Store

Back in Control with David Hanscom, MDBy Mind Body Spirit.fm

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

34 ratings


More shows like Back in Control with David Hanscom, MD

View all
Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,497 Listeners

The Daily by The New York Times

The Daily

112,351 Listeners

The mindbodygreen Podcast by mindbodygreen

The mindbodygreen Podcast

2,041 Listeners

The Mind and Fitness Podcast by Eddy Lindenstein

The Mind and Fitness Podcast

229 Listeners

The Cure for Chronic Pain with Nicole Sachs, LCSW by Nicole Sachs, LCSW

The Cure for Chronic Pain with Nicole Sachs, LCSW

2,481 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,417 Listeners

The Mind-Body Couple by Tanner Murtagh and Anne Hampson

The Mind-Body Couple

13 Listeners