In this episode of Modify Your Life, we talk about the habits we inherit from our parents — the ones we grow up thinking are normal, only to realize later are holding us back.We break down how behaviors get passed down without intention, why so many of us end up repeating patterns we swore we’d never follow, and the internal fight that comes with trying to unlearn them. From emotional responses to everyday routines, this conversation is about awareness, accountability, and choosing to break the cycle.Changing your life doesn’t always start with adding something new — sometimes it starts with recognizing what you need to undo.If you’ve ever caught yourself saying, “I sound just like my parents,” this episode is for you