Through reading the book Atomic Habits I’ve taken a deep dive into habits and the role of them in day to day living. From eating disorders to work, relationships and more, habits play a major part! Understanding the impact of habits that no longer serve your life is key to building new ones and moving forward. 

In this episode I discuss:

• The essence of habits
• Habits that no longer serve me
• Recovery based habits
• Raising awarness of them
• Creating habitual thinking
• Making mindset shifts stick
• Tips that have helped me

To connect: @emilyfeikls @letsthrivepodcast