In episode 34, I interview Lindsey Habegger - a Young Living essential oils representative. Lindsey shares the dirty secrets of the personal care industry and the toxins hiding in them. If you're ready to learn about the harmful chemicals lurking in your home and what to use as a healthy alternative, then this episode is for you!

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In episode 33, I share my springtime life updates including circles thoughts, sewing lessons, and the ways I've been connecting with nature. Find out even more by listening here or checking out the links below!

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In episode 32, I share my vegan story and the common things to expect when first adopting the vegan diet. We also discuss how to succeed by setting yourself up for plant-based success. This episode is for anyone who is vegan-curious or has someone in their life who lives a vegan lifestyle!

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In episode 31, I interview Maya Lombarts about the inspirational life she has built for herself. From entrepreneurship, singing, podcasting, to living abroad in Cusco, Peru Maya and I dive deep into how she has made this vibrant life sustainable. If you're someone who is curious about life on the path less traveled, then this episode is for you!

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In episode 30, we talk about how you can tangibly incorporate the Danish art of hygge into your daily life. Although hygge is able to be captured and enjoyed all year round, it is especially utilized in the winter season. This episode will give you easy ideas to bring more hygge into your home today!

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In episode 29, I interview Frank Huarcaya about his journey manifesting his dreams by eating a fruit-based diet. We talk about his career in real estate, meeting his role models and creating a mentor-mentee relationship with them, and what it takes to manifest big dreams into fruition.

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In episode 28, we talk all things book club! I share my past experiences, how to find and join a book club, and even how to start your own from scratch. Check out this episode if you're ready to deepen your community connections and read more books this year!

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In episode 27, we go through ten tactics for calming nerves and anxiety that I like to use when life feels out of control. All of my suggestions are simple, affordable, and replicable. Listen to figure out which tips could be helpful the next time you're needing mental health support!

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Kolk, MD

In episode 26, we explore a forgotten corner of the friendship world... intergenerational friendships! Have you ever considered creating a real friendship connection with someone who is much older or younger that you? Typically this is bypassed fairly quickly in western society today, but there is much to be remembered if given a chance!

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In episode 25 you will hear all the details about hosting & attending clothing swaps! Clothing swaps are a fun and eco-friendly way to not only keep clothes out of the landfill but also build stronger connections with your community. Tune if you are curious about how clothing swaps can fit into your life!

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