A prone thoracic extension series that teaches you to create axial length and segmental extension from the mid-spine while the pelvis stays heavy and quiet. It balances the flexion-heavy ab work, restores posture, and trains scapular organization.

A prone thoracic extension series that teaches you to create axial length and segmental extension from the mid-spine while the pelvis stays heavy and quiet. It balances the flexion-heavy ab work, restores posture, and trains scapular organization.

A prone thoracic extension series that teaches you to create axial length and segmental extension from the mid-spine while the pelvis stays heavy and quiet. It balances the flexion-heavy ab work, restores posture, and trains scapular organization.

The Half Swan

A deep dive educational conversation for Pilates pros—A calm, practical chat for instructors: exam-prep conversations -aligned objectives, linking repertoire, movement science, and rehab principles to help you pass boards and stay sharp across the lifespan. Educational only, not medical advice.

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The Half Swan

The Half Swan