In This Episode:

• We’re loving going live in our Facebook group!
• Losing weight from the top and bottom first — boo.
• The Hamburger Diet — You heard it here first!
• John has an interesting Father’s Day and goes through Keto Flu again.
• Serving sizes are arbitrary to us!
• It’s super hard not to quit, but we’re going to keep going!
• Finding motivation (I feel like I type this every week, but we need it!)
• We got a wonderful shout-out from Adam from the Odd Dad Out podcast!
• If you’re listening to us, we love you so much!
• Our #WinningWednesday posts are awesome! Woo!
• The Weigh-In Results: Total loss of 8 pounds!
• Join our the Hate to Weight Discussion Group on Facebook

Links Mentioned:

• The Story Behind Hamburgers (yum!)
• Halo Top Ice Cream
• Is Halo Top Ice Cream OK for a Ketogenic Diet?
• Trim Healthy Mama
• John’s Turmeric Supplement
• The Eating Disorder Recovery Podcast
• The Productive Woman — When You Feel Like Quitting
• The Intermittent Fasting Podcast
• Odd Dad Out — Burgers, Salads, and Too Much Coco
• She Podcasts
• School of Podcasting
• Emily’s Book - The Story Behind book
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Join us on Twitter @HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John’s other podcast: Brand X Podcast

Check out Emily’s other podcast: The Story Behind