<p>I was joined by Sharon Williams and Alice Ryan from N-ACT.  We explored the importance of mental health and how immersive theatre can be a safe way to open up discussions about such an important topic.  They were kind enough to share their 5-4-3-2-1 grounding method.  Teaching us how to reset and balance our life in the moments of struggle.</p>

I was joined by Sharon Williams and Alice Ryan from N-ACT. We explored the importance of mental health and how immersive theatre can be a safe way to open up discussions about such an important topic. They were kind enough to share their 5-4-3-2-1 grounding method. Teaching us how to reset and balance our life in the moments of struggle.

<p>I was joined by Sharon Williams and Alice Ryan from N-ACT. &nbsp;We explored the importance of mental health and how immersive theatre can be a safe way to open up discussions about such an important topic. &nbsp;They were kind enough to share their 5-4-3-2-1 grounding method. &nbsp;Teaching us how to reset and balance our life in the moments of struggle.</p>

The Happiness Algorithm with special guests Sharon Williams & Alice Ryan from N-ACT

A weekly radio show presented by James Roast which discusses all things mental health, emotional wellbeing and what we can do to make our lives that little bit happier! We'll aim to give you the tools to be the best version of yourself.

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The Happiness Algorithm with special guests Sharon Williams & Alice Ryan from N-ACT

The Happiness Algorithm with special guests Sharon Williams & Alice Ryan from N-ACT