What does it truly mean to live a happier life, and how can we create lasting happiness in our everyday routines? Today, we explore this through the journey of inspiring leader, Jo Howarth. We’ll uncover how personal experiences sparked the creation of a unique happiness platform and discuss powerful techniques like mindfulness and hypnotherapy for managing stress and anxiety. From supporting workplaces to uplifting schools, this episode is packed with actionable insights on fostering personal and professional happiness.

More information about Jo here. More information about the Happiness Club here.

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Does your workplace feel stuck in a rut? Are silos and outdated leadership styles stifling creativity and collaboration?

At Management 3.0, we understand these frustrations. That's why we offer tailor-made training programs designed not just to enhance skills but to transform entire organizational mindsets. With our expert guidance, envision a workplace where barriers are broken down and everyone is empowered to contribute their best and leadership not only manages but motivates and inspires. Ready to create a thriving workplace culture? Visit our website at Management30.com and see how we can help your organization build a happier, more productive workplace. 

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Find 'Happiness at Work' episode transcripts and search our entire catalog of episodes here.