Do you journal or daybook? If so, how often?

Pam and Karyn try to decide if happiness is needed every day or just every so often.  They each share why they hate the terms "happy and Joy".  Further, which of the happiness hormones does Pam think is very dangerous?  Finally what are the pitfalls associated with being addicted to happiness?  Listen to how Karyn gets joy from her feet (not from cute shoes!).