The Happiness Mama Podcast with Heather Ash

By Heather Ash talks with mindful mamas about creating a happy life.

Alternative Health Self-Help

What's The Happiness Mama Podcast with Heather Ash about?

The Happiness Mama Podcast is about mindful mamas consciously creating our happiest lives. My goal is to inspire, encourage, and help other mothers take practical steps to create the lives they want to live. All mamas deserve happiness! You can go from striving to thriving!

Download our free app to listen on your phone

LAST EPISODE

PMS: Strategies for Feeling...

11.05.2017

PMS can be rough. Listen as Heather shares two key steps to feel better when PMS has you down, and learn 20 self-care strategies so you can take good care of yourself in times of stress or anxiety. Heather also ...

The Happiness Mama Podcast with Heather Ash episodes:

11.05.2017 PMS: Strategies for Feeling Better, Episode 23 PMS can be rough. Listen as Heather shares two key steps to feel better when PMS has you down, and learn 20 self-care strategies so you can take good care of yourself in times of stress or anxiety. Heather also ...
09.04.2017 Back to School For Moms, Episode 22 Summer is coming to an end, and it’s time for the kids to go back to school. Back-to-school time is a great time for intentional change and ritual in our own personal lives as women. Highlights: 8 Ways to Celebrate ...
06.26.2017 Body Love: How I Lost 17 Pounds, Episode 21 Welcome to Season 3 of the Happiness Mama Podcast with Heather Ash! Season 3 is all about Self-Love... Loving ourselves, body, mind, and spirit. This episode is about loving our body. I talk about how I lost 17 pounds in ...
05.21.2017 Meditation: My Story and How to Get Started, Episode 20 Heather shares how a stressful time in her life prompted her to start silent meditation. She shares what it was like meditating in her earlier days and how the experience of meditation has changed and stayed the same. She shares ...
03.15.2017 Bullet Journaling: What, Why, and How to Get Started, Episode 19 Highlights: How I got into bullet journaling #bujo Thank you, Elsie! Before bullet journal #bebujo What makes a bullet journal different Why the index is such a game changer How The Happiness Project inspired my habit tracker chart Ben Franklin’s ...
02.08.2017 What to Do When You’re Struggling, Episode 18 Highlights: Struggling with waiting, wanting, and not knowing We can help ourselves feel better by using various strategies, such as... Journaling Meditation Oracle cards Friends Affirmations Acceptance Inspiration Clearing Clutter Faith Gratitude Music And More! Books and Resources Mentioned In ...
01.22.2017 Year End Review: The Pareto Principle, Episode 17 Highlights: We all need recovery periods. What is the Pareto Principle? How to use the 80/20 principle to analyze your year Heather shares the actions that led to most of her good feelings in 2016. Apply what you learn to ...
11.29.2016 Holiday Mindset: More Joy, Less Stress, Episode 16 Highlights: The holidays can be hard. 3 common mindset myths 5 simple ways to change our minds to focus on truth, for less stress and more joy. Spread the Word: If you enjoyed the podcast and want to help other ...
10.10.2016 How to Create Healthy Habits of Self-Care with Heather Ash, Episode 15 Self-Care habits are vitally important, but they can often fall by the wayside for busy mompreneurs. In episode 15, Heather Ash explains 6 simple ways to create healthy habits of self-care, with practical strategies to help you get the self-care ...
08.29.2016 Self-care Is Not Selfish, It’s Essential with Heather Ash, Episode 14 In this special solo episode, host Heather Ash talks about essential self-care, why we need self-care, and how to get the self-care we need, so that we can thrive. She also talks about what it’s like to be an introvert ...
08.24.2016 Becoming a Mother, Writing a Book, and Inspiring Women with Catia Holm, Episode 13 Highlights Blogging after breakup A supportive husband Writing a book in a year with a new baby What nobody talks about Her dream for all women The Confidence Revolution Awesome videos Introvert or extrovert? Myers-Briggs personality assessment Awkward conversations with ...
07.26.2016 Raising Our Children, Growing Ourselves with Casey O'Roarty, Episode 12 My guest for episode 12 of the Happiness Mama Podcast is Casey O’Roarty of JoyfulCourage.com. Casey is a mama, blogger, podcaster, parent educator, and coach. I love the tagline of Joyful Courage, which is “raising our children while growing ourselves.” ...
07.07.2016 Follow Your Mama Bliss with Kathy Stowell, Episode 11 Highlights: Heather and Kathy get sentimental about Daisy and Noni, the special cows in our lives Changing seasons and homes of Bliss Beyond Naptime Realities of working from home Kathy discusses the four pillars of mama bliss and how she ...
06.05.2016 Holding Space for Each Other and Ourselves with Carina Lyall, Episode 10 Carina Lyall empowers women through creating a compassionate space for them to be heard and gather in community through her storywork sessions and women’s circles. Carina is such an honest, wise, fun, and down-to-earth woman, and I was so encouraged ...
04.28.2016 How to Create a Morning Routine That Works for You, with Heather Ash, Episode 9 Highlights: Five tips for creating a morning routine Two things to avoid first thing in the morning How I overcame my resistance to starting to meditate in the morning The two journals I use, and the type of journaling I ...
03.23.2016 Harnessing Our Superpowers! with Rebecca Kane, Episode 08 Rebecca Kane is the owner of Your Shero’s Journey, and I’m thrilled to have her on the podcast. Rebecca is a travel guide for women on their own shero’s journey. She’s a stay-at-home mum of an almost-two-year-old, and is extremely ...
03.06.2016 On Staying Present and Happy with Camaron Brooks, Episode 7 Highlights of Our Conversation: Why and how Camaron wrote and published her book with two very young children The “inherent loneliness” of motherhood Enjoy the phase you’re in… The need to be in the moment as a mother Motherhood is ...
02.20.2016 Awakening through Mixed Media Art with Jenn Sher, Episode 6 Welcome to Season 2 of The Happiness Mama Podcast! This season, we're focusing on Self-Care. Enjoy! Highlights of Our Conversation: Journalling How she got into mixed media art Advice for moms who are new to mixed media art How she ...
11.30.2015 Flash Fiction, Podcasting, and the Productive Struggle with Kris Baker Dersch, Episode 5 Highlights of Our Conversation: Favorite children’s books and authors How she got into writing when her son was a year old What exactly is flash fiction? Her inspiration to start her podcast Her experiences with NaNoWriMo The great thing about ...
11.22.2015 Photography and Mindful Mothering with Oana Hogrefe, Episode 4 Highlights of Our Conversation How Oana got into photography Her background in science (She has a PhD in physics!) and web development in the corporate world Creativity in software development and working with an international team Creativity is problem solving, ...
11.04.2015 Writing and Dancing Through Life, with Anna Doogan, Episode 3 Highlights of Our Conversation What is creativity? So many ways we can be creative Why, where, and when she dances and how she got started in dance A favorite song to get everyone moving in the morning before school A ...
10.20.2015 On Writing, Teaching, and Creativity with Elizabeth Helen Spencer, Episode 2 Elizabeth Helen Spencer is a mama, freelance writer, and English professor. We had a wonderful conversation about writing, teaching, and finding time for creativity as a busy mom. Listen as we talk about how Elizabeth got into creative writing, what ...
10.07.2015 Mixed Media Art with Iris Fritschi-Cussens, Episode 1 If you’re a mom who has thought about doing mixed media art or art journaling, today’s episode is sure to inspire and encourage you. I spoke with Iris Fritschi-Cussens, mixed media artist and mom of two who lives in London ...