Happiness is weird. There are tons of contradictory messages around happiness. This episode examines the Happiness Paradox, which stems from misunderstanding how there are 3 levels or stages of felt experience, the 1st of which is often completely overlooked. I also talk about the power of having a tantrum, the difference between emotions and feelings, and ultimately the critical distinction between Happiness with a capital "H" and happiness with a lowercase "h."