Grab a cuppa and sit back for today’s episode of Tea & Talk where we chat with Dr Tim Sharp (aka. Dr Happy) about the myths around happiness and what it means to be happy, toxic positivity, and self-talk. Dr. Sharp has three degrees in psychology and is the founder & CHO (Chief Happiness Officer) of The Happiness Institute, Australia’s first organisation devoted solely to enhancing happiness in individuals, families and organisations.

The Happiness Institute:

drhappy.com.au

@thehappinessinstitute

Follow @arcwellnessunsw on IG or check out the website at arc.unsw.edu.au/wellness for more tips, advice and resources.

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