“Do more of what matters most to you and let go of the rest.” Today's guest on the HRart Worker Book Club Podcast gives this life decluttering advice in her book The Happiness Recipe. On this episode of the podcast, Samm interviews author Rebecca Morrison about her writing process, what the research and data says about happiness, as well as some practical next steps to help you discover your own happiness recipe.

Rebecca explains the path to finding happiness requires us to slow down first to see our lives with clarity. By deeply understanding what we want and letting go of the rest, we create the space to experience fulfilling happiness. Find the show notes at www.hrartcenter.com.