This podcast explores the science of happiness, drawing from Tal Ben-Shahar's Harvard positive psychology course. We challenge common assumptions about happiness, examining the imbalance in research focusing on negativity over positivity. Discover how to cultivate positive emotions, build resilience, and understand the role of agency in shaping your well-being. Learn how to apply "growing tip statistics" to unlock your full potential for happiness. https://keys-bet-qmo.craft.me/HR0FIfW64ncy7O