As adults, we often get so sucked into our own stress that we may forget about those around us. Whether absorbing ours or suffering their own, kids get stressed too. But there are things we can do to help them minimize stress so they can grow up into balanced adults. Dr. Russell Hyken is a psychotherapist specializing in education and children’s wellness at his St. Louis-based practice, Educational and Psychotherapy Services. He will arm us with the knowledge we need to help our children manage their stresses both big and small. He also shares articles on kids’ health on his blog, Facebook and Twitter pages. In this show, I will also talk about the Stresslebrity of the Week, share a very special Song of the Week and give away fun prizes, so listen now!

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