Does your weight or body image stress you out? Have you already forgotten your New Year’s resolutions to exercise and eat more healthfully? Not anymore! This week, we will learn how to make weight loss and diet changes that will last, not just for the New Year, but for our entire lives. Our guest, Jina Schaefer, is an author, personal trainer, health program manager, yoga instructor, massage therapist and owner of Discover Health LLC. Wow that’s a long list of health expertise! She will give us a sneak peak into her new book, Fountain of Youth and help us stress less about reaching and maintaining a healthy weight. I will also talk about My Favorite Things, the Stress-lebrity of the Week and give away some fun prizes so don’t miss the show!

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