Change isn’t always exciting — sometimes it feels like loss.

In this episode, I break down why personal growth can feel heavy, lonely, and disorienting before it feels freeing, and what’s actually happening when your old life starts falling away.

This episode is uncomfortable.

It’s confronting.

It’s going to show you the parts of yourself you’ve been avoiding — and the exact reason your life isn’t changing.

If you want to understand your patterns, your ego, your triggers, your nervous system, your visions, and your future…

this is the work.

This episode won’t make you feel good.

It will make you wake up.

I open up about the truth of growing up in chaos, carrying adult emotions as a child, and how healing became my only way forward.

If you’ve ever felt unseen, unsafe, or misunderstood in your own home — this one’s for you.

If you’ve been numbing, spiraling, shopping, scrolling, or escaping…

this is your mirror moment.

Your next level is waiting.

This episode breaks down the real meaning of the “in-between” phase — identity shifts, expansion, and how to stay grounded while your next level is forming.

If you know better and you’re still stuck, that’s on you now.

This episode is the call-out your soul’s been begging for.

The hard days are part of the healing.

Episode 7 is a reminder that feeling low doesn’t mean you’re failing — it means you’re transforming. Sit with it. Feel it. Let it pass through. That’s where your power lives.

When you ask for change, you’re really asking to be stretched.

To lose control, to be seen, to release everything that doesn’t fit anymore.

That’s why it feels heavy — because it’s real.

Discomfort is the doorway to your evolution.

What happens when you do mushrooms in Hawaii — wearing corduroy pants and rhinestone boots?

Becky shares the hilarious, sweaty, unexpectedly spiritual story of a night that went from “this is amazing!” to “why am I melting?!” to “wow… everything makes sense now.”

Tune in as she reflects on ego, clarity, and how the things that bring us the most joy can also bring us the deepest love — even when it shows up as pain.

A wild, honest, and deeply human episode from The Happy Pill.

When life goes off script, you roll with it. A real talk about desire, giving from overflow, and feeling new beginnings before they even show up.