It’s our FINAL episode! We are SO wildly grateful for you and all your support over the years of the Happy Thoughts Show. As a final send-off we’re sharing our biggest takeaways and the messages we want to leave you with to support you moving forward in your journey! THANK YOU for being here!

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Words of the year are a pretty big deal over here at the Happy Thoughts Show. It’s been an annual practice for us both for several years now, and we have loved sharing our journeys around them with you each year! In this episode, we’re giving an update on our 2021 words and how they showed up for us, plus a sneak peek at our 2022 words and what’s coming next for us.

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It’s our final Happy Prompt! It’s no secret that journaling is our favorite mindset practice and has been wildly impactful in both our lives. In this episode, we’re sharing our favorite prompts with you to encourage you to continue this work and to intentionally spend time in this practice. We hope that these prompts help support you in your journey and serve as a guiding light for you as much as they have for us!

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It can be surprisingly HARD to say no to good things, but we believe that this is actually one of the MOST useful things you can learn to do as an entrepreneur in order to grow and scale more quickly and with more ease. We know that sounds counterintuitive (and really tough to put into practice!), so join us for this episode to hear why we see this as such a crucial trait to have + get more behind the scenes deets on our decision to end the Happy Thoughts Show.

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We have a bittersweet announcement for you this week, Happy Family. In this episode, we’re taking you behind the scenes to share a big decision we’ve made, why it’s been such a tough choice, and full transparency on the background and context that led to this next chapter for the Happy Thoughts Show. 

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Ok Happy Family, don’t roll your eyes at us… but it’s Thanksgiving week in the US so we’d be remiss if we didn’t talk about one of our favorite things - gratitude! There is nothing that has been more impactful for both of us, and so we’re taking this opportunity to talk (again!) about the power of gratitude and why it’s been such a game changer in our lives. 

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Sara’s back with another Happy Prompt! If you’re having a tough day, week, or season - this prompt will be SO useful to help you check in with yourself and make small, quick shifts that will allow you to feel replenished and recharged. Even if you’re just trying to get through the day (because we’ve ALL been there!), this prompt will help ground you and leave you feeling even just a little bit better!

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This is a question that we hear clients asking A LOT - and that is: can I just...? Can I really just ask for a raise? Can I really just take a month off? Can I really just ask my team to do that?

Spoiler alert: the answer is YES. And that’s what we’re diving into in this episode! We’re talking all about why this question often holds us back and how to shift your perspective around it. We’re here to give you all the permission to ask for the things you want - and get the clarity you need to feel more empowered moving forward!

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This week Sara is on for a solo episode to give another life update! She’s taking us behind-the-scenes to share the wild ride she has been on this year, how life circumstances and business have looked totally different, and how she’s been navigating through it all. We hope this episode helps to normalize that we are all messy humans having a human experience - and that you truly can continue to grow even through challenging times!

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Lacey’s sharing our next Happy Prompt - one that uncovered a huge realization for her (that led to her big news that she announced last episode!). This prompt can be so useful in opening your eyes to things that may be hiding under the surface, and it’s a perfect one to lean on anytime you’re at a turning point in life or if there’s something you need some serious clarity around!

Download our Happy Prompts workbook: https://happythoughtsshow.com/happy-prompts 

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