I’ve been learning, practicing and sharing various mindfulness techniques for over 3 decades. And the one I will talk about today is, perhaps, the hardest to master. Not just for me, for everybody I’ve met...

643 - The Hardest Action: What Can Make Mindfulness Training So Tough

This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness.  It is about making wiser decisions. I am talking about lessons I've learned on my Martial Arts and Yoga journey, and what I've learned practicing meditation. My episodes are inspired by lessons I got from World's greatest success and leadership teachers.

Sports

Health & Fitness

There's an old saying, Knowledge is Power. Or I've heard a modern version: information is power. I agree to some extent. But today I want to challenge that cliche. The knowledge may, in fact, even produce devastating results if we're not mindful about what we see and hear. Let me show you how.

722-Information Age and How to Avoid Costly Mistakes

Since most of my training is in martial arts, and I've been doing quite a bit of training staying at home, I thought I'd share with you perhaps my greatest martial art victory. It's from the past, but it is as much, and maybe even more valuable today...

721 - Outside World and my Greatest Martial Art Victory

Not a medical advice! This winter has been pretty cold. We had a lot of rain. That resulted into some waves of cold and flu in the community. Today I will talk about one way of dealing with cough I've used. 

720 - Dealing with Cough and Stuffy Nose

We often live with this idea that we'll be there for each other forever... Why don't we start practicing Love while we're still here?

719-Precious Things We May Often Take For Granted

Humans, no matter if they are introverts, extroverts or whatever ..verts, are social creatures. Majority of us has a need, either conscious or subconscious, to belong to the pack, or a herd, and to receive an approval from our peers. And this is a foundation...

643 - The Hardest Action: What Can Make Mindfulness Training So Tough

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