I've always struggled with the idea that sometimes not training is the correct thing to do. The tricky part is knowing when you have a good reason to or not and that just requires knowing your physical limits. My career thus far is littered with injuries of all kinds so I have a good idea as to what those limits are. I dive into all of that and more in this episode, as well as what to pay attention to when you do take that time off. Stick around to the end for a special announcement where some of you may have a chance to be featured as a guest on the podcast!!