If you're like most people, you think that the hardest part of losing weight is the diet and exercise changes you need to make in order to live a healthy lifestyle. Or, you think that the hardest part of losing weight is just DOING it.

Well here's something you are invited to Get Real about today: The YOU you will be 6 months from now completely depends on what you DO for YOU today, which is exciting! This means that No One Else has to change in order for YOU to lose weight and keep it off!

This is a Good Thing to know. Another Good Thing to know is that 90 Percent of your overeating problems are a result of your mindset.

Yes! It's True. Diet and exercise is only 10% of getting (and keeping) the body of your dreams. 90% is about your Mindset. When your mindset is FAT then your mindset makes it very hard to live healthy and fit. On the other hand, once you get a weight loss mindset it becomes easy to live a healthy lifestyle consistently!

On this episode of The JoLynn Braley Show we're going to look at something specific that makes it very hard to lose weight. More than likely, you will not be able to guess what it is! The good news is that all you need to do is listen to the podcast to find out!

The Hardest Part of Losing Weight

In this episode of  The JoLynn Braley Show  I'll share with you what the hardest part of losing weight is but Be Warned: This is GET REAL Episode #16 of The JoLynn Braley Show!

Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.

In this week's episode you'll learn:

* The hardest part of losing weight

* Why your mindset TODAY must match the body you want to have tomorrow

* Why weight loss really is simple

* What happens when you keep doing the same thing you're already doing

* Why ALL of your Results are Your Decision (a good thing!)

* Why you might not be as positive as you think you are!

* What your next step is if you're serious about putting ALL of your food and weight struggles in the past so that you can Have Fun dropping the fat and keeping it off!

Let's listen in to this week's episode of