In this conversation, Gabby Nistico and Rick MacIvor explore the complexities of sleep, discussing personal experiences, the impact of mental health and neurodivergence on sleep patterns, and the importance of sleep hygiene. They delve into the challenges of achieving quality sleep, the role of medication, and the connection between autoimmune disorders and insomnia. The discussion also touches on alternative sleep patterns, such as napping, and the necessity of finding individualized solutions for better sleep.

sleep, sleep hygiene, mental health, neurodivergence, autoimmune disorders, medication, sleep struggles, routines, sleep quality, napping