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The Harmony Within: Identifying Triggers and Responding with Awareness
Welcome to "Experiencing Alchemy" where we explore the journey of embracing ourselves fully to help us cultivate more harmonious relationships within and around us.
We're back after taking a wee mental health break to recover from Covid and enjoy some time outside.
In our last episode, we uncovered what it means to self-soothe, why it's so important, and learned three actionable ways to self-soothe in the moment 🪩 This week, we will identify triggers, the five ways they reach us, and what we can do to stay grounded when it happens.
CLICK HERE to watch The Power of Vulnerability TEDX talk with Brené Brown
DISCLAIMER: This information does not replace mental health or clinical support. It's strictly for informational purposes and meant to inspire self-action over complacency.
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By Julia StempkoWelcome to "Experiencing Alchemy" where we explore the journey of embracing ourselves fully to help us cultivate more harmonious relationships within and around us.
We're back after taking a wee mental health break to recover from Covid and enjoy some time outside.
In our last episode, we uncovered what it means to self-soothe, why it's so important, and learned three actionable ways to self-soothe in the moment 🪩 This week, we will identify triggers, the five ways they reach us, and what we can do to stay grounded when it happens.
CLICK HERE to watch The Power of Vulnerability TEDX talk with Brené Brown
DISCLAIMER: This information does not replace mental health or clinical support. It's strictly for informational purposes and meant to inspire self-action over complacency.