Welcome to "Experiencing Alchemy" where we explore the journey of embracing ourselves fully to help us cultivate more harmonious relationships within and around us.

The holidays are an emotionally complex time of year. This week, we’ll explore how to apply everything we’ve discussed in the context of this season and how we can distill it down to care for ourselves during this busy, energetically charged season. In this episode, you'll learn three actionable ways to practice intentional self-care throughout the holidays, plus, how to overcome challenging thoughts and emotions as they arise 🪩

DISCLAIMER: This information does not replace mental health or clinical support. It's strictly for informational purposes and meant to inspire self-action over complacency.