Welcome to "Experiencing Alchemy" where we explore the journey of embracing ourselves fully and cultivating harmonious relationships with those around us.

In our fast-paced, often overwhelming world, we face stress, anxiety, sadness, and moments of feeling dysregulated.

When this occurs, many of us turn outward-- looking to external comforts to soothe our pain. Whether it's a partner, friend, or something more temporary like food, entertainment, substances, shopping (or another distraction)-- nothing can provide long-term stabilization and consistency on a healing journey like learning to self-soothe.

In this week's episode, we'll uncover what it means to self-soothe, why it's so important, and finally learn three actionable ways to practice self-soothing right now 🪩

****DISCLAIMER**** These early episodes contain a noise disturbance I'm actively working to resolve by upgrading my equipment. Thank you for your patience and grace while I work towards providing you with the best possible listening experience.

Thank you for your support and for sharing your feedback and experience.