What the heck is the QL and why is it messing with your back? Matt & Steve dive into the "Harry Potter muscle," tempo training, mobility, and training philosophies that make fitness fun and effective.👉 Follow us on Instagram: <a href="https://www.instagram.com/primal.mobility" target="_new" rel="noopener">@primal.mobility</a> 👊 Join the End Range Program: <a href="https://www.primalmobility.com/endrangeprogram" target="_new" rel="noopener">www.primalmobility.com/endrangeprogram</a>

What the heck is the QL and why is it messing with your back? Matt & Steve dive into the "Harry Potter muscle," tempo training, mobility, and training philosophies that make fitness fun and effective. 👉 Follow us on Instagram: @primal.mobility 👊 Join the End Range Program: www.primalmobility.com/endrangeprogram

What the heck is the QL and why is it messing with your back? Matt &amp; Steve dive into the "Harry Potter muscle," tempo training, mobility, and training philosophies that make fitness fun&nbsp;and&nbsp;effective.👉 Follow us on Instagram:&nbsp;<a href="https://www.instagram.com/primal.mobility" rel="noopener noreferrer">@primal.mobility</a> 👊 Join the End Range Program:&nbsp;<a href="https://www.primalmobility.com/endrangeprogram" rel="noopener noreferrer">www.primalmobility.com/endrangeprogram</a>

The Harry Potter Muscle Explained

Welcome to "The End Range Podcast"—where we push past the basics and get into the real science behind mobility, flexibility, and barbell performance. Each episode, we break down the latest research on stretching and movement, dissect the biomechanics of barbell lifts, and explore mobility “hacks” that actually work. Whether you’re looking to build strength in new ranges, improve your squat depth, or just move without pain, we’ve got you covered. No fluff—just evidence-based insights and actionable takeaways to help you lift better and move with confidence.
New episodes every week!

Health & Fitness

Fitness

Welcome to "The End Range Podcast"—where we push past the basics and get into the real science behind mobility, flexibility, and barbell performance. Each episode, we break down the latest research on stretching and movement, dissect the biomechanics of barbell lifts, and explore mobility “hacks” that actually work. Whether you’re looking to build strength in new ranges, improve your squat depth, or just move without pain, we’ve got you covered. No fluff—just evidence-based insights and actionable takeaways to help you lift better and move with confidence. New episodes every week!

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The Harry Potter Muscle Explained

The Harry Potter Muscle Explained