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The Head and Tail
By Melody Michelle DuncanHealth & Fitness
The Head and Tail episodes
- #54 How to Be Less Stressed and Improve Brain FunctionHere’s an episode to give a strategy for lowering stress and improving brain function. You can follow this podcast for episode updates on Instagram. Let’s rock it! 🚀3 min
- #53 Waking Up on the Bright SideThis episode reminds us to choose happiness over bad moods on purpose. You can follow The Head and Tail Podcast on instagram for updates on new episodes. 🚀4 min
- #52 Obstacles and DreamsThis episode deals with obstacles we think are standing in the way of our dreams. You can follow The Head and Tail podcast on instagram for episode and updates! 🚀6 min
- #51 How to Quit Worrying so MuchThis episode gives us a strategy to help us stop worrying so much. You can follow The Head and Tail Podcast on instagram for episode updates! Let’s rock it 🚀3 min
- #50 How to Feel More Confident (How to Detach from the Opinions of Others)This episode is about detaching form the opinions of others. It has two strategies that can help us on our journey. Follow The Head and Tail Podcast on instagram for episode updates! Let’s rock it 🚀7 min
- #49 How to Feel Good about YourselfThis episode has strategy to help us feel good about ourself! You can follow T.H.A.T. Podcast on instagram for episode updates! Let’s rock it 🚀7 min
- #48 How to Make Real ProgressThis episode has strategy to help us make progress toward reaching goals and dreams we have. You can follow T.H.A.T. Podcast on instagram for episode updates! Let’s rock it 🚀6 min
- #47 How to Get UnstuckThis episode gives a strategy to help us get unstuck! You can follow T.H.A.T. Podcast on instagram for episode updates. Let’s rock it 🚀4 min
- #46 When You Need EncouragementThis episode provides a couple of strategies that can help us to feel encouraged. You can follow T.H.A.T. Podcast on instagram for more episode updates. Let’s rock it! 🚀5 min
- #45 Meditation for the MorningThis episode is a short, guided meditation to help kick start the morning You can follow T.H.A.T. Podcast on instagram for episode updates. Let’s rock it! 🚀7 min
About The Head and Tail
From the publisher's feed
Each week I’m focusing on different struggles and strategies that help to make us become our own best version. Life has its ups and downs, the head and tail. We all have to fight negative forces: stress, depression, insecurities, pain, learned self-sabotage etc...BUT, Here’s where we take charge. Here’s where we decide what does and does not deserve our energy.
Welcome to The Head and Tail podcast, I’m your host, Melody Michelle.
Let’s rock it 🚀