The Head and Tail

By Melody Michelle Duncan

Each week I’m focusing on different struggles and strategies that help to make us become our own best version. Life has its ups and downs, the head and tail. We all have to fight negative forces: stre... more

· Health & Fitness

5

66 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Head and Tail:

How many episodes does The Head and Tail have?

The podcast currently has 54 episodes available.

The Head and Tail episodes:

December 31, 2021 #54 How to Be Less Stressed and Improve Brain Function
Here’s an episode to give a strategy for lowering stress and improving brain function. You can follow this podcast for episode updates on Instagram. Let’s rock it! 🚀
...more
3min
December 01, 2021 #53 Waking Up on the Bright Side
This episode reminds us to choose happiness over bad moods on purpose. You can follow The Head and Tail Podcast on instagram for updates on new episodes. 🚀
...more
4min
December 01, 2021 #52 Obstacles and Dreams
This episode deals with obstacles we think are standing in the way of our dreams. You can follow The Head and Tail podcast on instagram for episode and updates! 🚀
...more
6min
November 01, 2021 #51 How to Quit Worrying so Much
This episode gives us a strategy to help us stop worrying so much. You can follow The Head and Tail Podcast on instagram for episode updates! Let’s rock it 🚀
...more
3min
November 01, 2021 #50 How to Feel More Confident (How to Detach from the Opinions of Others)
This episode is about detaching form the opinions of others. It has two strategies that can help us on our journey. Follow The Head and Tail Podcast on instagram for episode updates! Let’s rock it 🚀
...more
7min
September 30, 2021 #49 How to Feel Good about Yourself
This episode has strategy to help us feel good about ourself! You can follow T.H.A.T. Podcast on instagram for episode updates! Let’s rock it 🚀
...more
7min
September 30, 2021 #48 How to Make Real Progress
This episode has strategy to help us make progress toward reaching goals and dreams we have. You can follow T.H.A.T. Podcast on instagram for episode updates! Let’s rock it 🚀
...more
6min
August 31, 2021 #47 How to Get Unstuck
This episode gives a strategy to help us get unstuck! You can follow T.H.A.T. Podcast on instagram for episode updates. Let’s rock it 🚀
...more
4min
August 27, 2021 #46 When You Need Encouragement
This episode provides a couple of strategies that can help us to feel encouraged. You can follow T.H.A.T. Podcast on instagram for more episode updates. Let’s rock it! 🚀
...more
5min
July 31, 2021 #45 Meditation for the Morning
This episode is a short, guided meditation to help kick start the morning You can follow T.H.A.T. Podcast on instagram for episode updates. Let’s rock it! 🚀
...more
7min

FAQs about The Head and Tail:

How many episodes does The Head and Tail have?

The podcast currently has 54 episodes available.