Trauma survivor Anissa Hudak accidentally discovers a passion for helping others heal from their own traumatic experiences, as she utilizes yoga, essential oils, and other therapies to confront her own inner demons and find confidence. You will learn: 1. How to use trauma to one’s advantage and help others 2. The importance of finding the right therapist and medications 3. Self-care to aid in trauma recovery, such as yoga, essential oils, and journaling. Anissa Hudak is a yoga therapist and trauma survivor. She has a program called Trauma Healing Yoga Therapy Program which helps others heal from trauma. Anissa has used her own journey of self-discovery and self-healing to help others through their own healing process.

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