Have you ever caught yourself thinking something and gone, hang on, where did that come from?
That is exactly what this episode is about. Not the big dramatic beliefs everyone talks about: I'm not worthy, I don't deserve money, I'm not good enough. Those sneaky little ones that quietly sneak in when you're not paying attention and settle in without announcing themselves.
In this episode I share two stories from my own life, one from the sofa watching Below Decks and one from a nail bar chair, that show exactly how a belief gets installed in an ordinary moment and how quickly it can start steering your decisions without you ever knowing it was there.
I also cover why the beliefs you cannot see are your biggest enemy, why journalling is one of the most underrated tools for catching them, and what to do once you have spotted one.
Your homework: between now and the next episode, notice one moment where your reaction feels bigger than the situation actually warrants. That gap is where the belief lives.
In this episode: What a belief actually is and the difference between conscious and subconscious ones How beliefs get installed in small, unremarkable moments rather than dramatic ones The Below Decks moment: how I nearly installed a money block on the sofa The nail bar story: the belief that women should not spend money on themselves and where it comes from Why self-deprecation is a learned belief not a personality trait.
The three stages of working with a belief: find it, heal the root, replace it - your homework for the next two weeks. Tell me your stories, drop me a comment or email.
Links as promised:
Breaking Bad (Beliefs) masterclass mentioned: Wednesday 30th September 2026, 6pm on Zoom. Details and booking: https://dub.sh/C5pKIj0
Free Body Signals guide: https://dub.sh/4okmcb6
Reiki Training: https://dub.sh/rC9c05s
Membership offers: Awaken & Align or The Healing Pathway portal: https://dub.sh/f2a9KTV
Website: www.tracyfance.com