Have you ever caught yourself thinking something and gone, hang on, where did that come from?

That is exactly what this episode is about. Not the big dramatic beliefs everyone talks about: I'm not worthy, I don't deserve money, I'm not good enough. Those sneaky little ones that quietly sneak in when you're not paying attention and settle in without announcing themselves.

In this episode I share two stories from my own life, one from the sofa watching Below Decks and one from a nail bar chair, that show exactly how a belief gets installed in an ordinary moment and how quickly it can start steering your decisions without you ever knowing it was there.

I also cover why the beliefs you cannot see are your biggest enemy, why journalling is one of the most underrated tools for catching them, and what to do once you have spotted one.

Your homework: between now and the next episode, notice one moment where your reaction feels bigger than the situation actually warrants. That gap is where the belief lives.

In this episode: What a belief actually is and the difference between conscious and subconscious ones How beliefs get installed in small, unremarkable moments rather than dramatic ones The Below Decks moment: how I nearly installed a money block on the sofa The nail bar story: the belief that women should not spend money on themselves and where it comes from Why self-deprecation is a learned belief not a personality trait.

The three stages of working with a belief: find it, heal the root, replace it - your homework for the next two weeks. Tell me your stories, drop me a comment or email.

Links as promised:

Breaking Bad (Beliefs) masterclass mentioned: Wednesday 30th September 2026, 6pm on Zoom. Details and booking: https://dub.sh/C5pKIj0

Free Body Signals guide: https://dub.sh/4okmcb6

Reiki Training: https://dub.sh/rC9c05s

Membership offers: Awaken & Align or The Healing Pathway portal: https://dub.sh/f2a9KTV

Website: www.tracyfance.com

The Battle of Hastings wasn't fought at Hastings. It happened seven miles up the road at a place now called, helpfully, Battle. A thousand years on, we still file it under the wrong location.

This is exactly what I see in my work every single week.The symptom isn't where the battle happened. The relationship pattern isn't where it started. The anxiety, the weight, the recurring health issue: they're all downstream of something earlier, quieter and usually completely unexpected.

In this episode I explain why the obvious event is almost never the original one, what that means for everyone who has been working on the wrong location, and how finding the real battlefield changes everything.

In this episode:

• Why the Battle of Hastings is the perfect metaphor for how patterns work
• The sinus story: what was literally getting up my noseWhy the obvious trauma is usually a later chapter not the original one
• What "earlier than you think" actually means in practice
• Why this is good news not bad news

I also teach Usui Reiki Level I (Sat 3rd Oct 2026) & Angel Reiki (Sat 24th Oct 2026) for anyone wanting to develop their own healing practice. Details at https://dub.sh/jzN2Ha6

Links:

Free Body Signals guide: https://dub.sh/4okmcb6

The Awaken & Align/Healing Pathway portal: https://dub.sh/f2a9KTV

Website: www.tracyfance.com

Most women who come to me have already been to the doctor. Some have been going for years. They've been tested, scanned, referred and, more often than not, quietly told there's nothing wrong.But there is something happening. The body doesn't malfunction randomly. It communicates. And once you understand its language, what looked random starts making a surprising amount of sense.In this episode I explain the foundational premise behind everything I do: your body is not your enemy. It has never been your enemy. It's been sending you messages in the only language it has, and nobody ever taught you how to read them.In this episode:Why symptoms are communication not malfunctionThe headaches, the gut, the fatigue, the throat: what each is trying to sayWhy tests come back clear when something is clearly wrongThe question nobody asks that changes everythingHow this understanding changes your relationship with your own bodyI also teach Usui Reiki Level I (Sat 3rd Oct 2026) & Angel Reiki (Sat 24th Oct 2026) for anyone wanting to develop their own healing practice. Details at Box Office https://dub.sh/C5pKIj0 Links:Free Body Signals guide: https://dub.sh/4okmcb6The Healing Pathway portal: https://dub.sh/f2a9KTVWebsite: www.tracyfance.com

In this first episode of The Healer Within, I'm starting where everything started for me: the moment I lost my business overnight and had to choose what came next.

It was 2008. I was in financial services. We were on holiday when Northern Rock collapsed, and my mortgage business went with it. Debt, no income, no benefits, savings gone. My brain wanted to obsess over the mess around the clock and call it being responsible.

But here's what I learned in the middle of it: you cannot obsess over the wreckage and build something new with the same head at the same time. There isn't room. So I picked up my tarot cards, the thing I actually loved, and I built the business I was meant to have.

This episode isn't a success story. It's about what the mind does under pressure, how the conclusions we draw in our worst moments become the beliefs that run the next chapter, and how choosing your sentence changes everything.

If we don't make changes when we're supposed to, the universe makes them for us. 2008 was mine.

In this episode:

- Why a financial crisis became the foundation of sixteen years of root cause healing work
- What the mind does with uncertainty and why it matters
- How the conclusion you draw about yourself in a painful moment can run for decades
- Why "we're ruined" and "this is where the next thing starts" describe the same bank balance.

Links mentioned:

 I also teach Reiki to those on their own healing journey. I'll be teaching Usui Reiki Level I (Sat 3rd October 2026) & Angel Reiki (Sat 24th October 2026).

Details at https://dub.sh/C5pKIj0"

Free Body Signals guide: https://dub.sh/4okmcb6
The Healing Pathway portal: https://www.tracyfance.com/workshops/awaken-and-align-membership/
Awaken and Align portal: https://www.tracyfance.com/workshops/awaken-and-align-membership/
Find Tracy: https://www.tracyfance.com/