Transforming Lives Panel Podcast

The Healing Compass – Embracing Self-Compassion with Coach Kate Toye

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Introduction:

Welcome back to another episode of the Transforming Lives Panel Podcast. In today's episode, we sit down with Kate, a dedicated self-compassion coach, who opens up about her healing journey and the transformative power of self-compassion.

Episode Highlights:

  • Kate's personal narrative of overcoming hardship and learning self-compassion
  • How to recognize and understand your own triggers for better emotional management
  • The ongoing challenges of shifting from negative self-talk to a more positive internal dialogue
  • The profound effects that individual healing can have on personal relationships
  • Navigating the complex emotions of grief that are often intertwined with the healing process
  • A discussion on the resilience and strength that is rooted in the choice to heal
  • Insights into the essential support systems and resources that aid in the journey towards healing
  • Exploring the critical internal conversations many women experience before seeking help

    • Featured Guest: Kate

    Kate is a certified self-compassion coach with years of experience in guiding individuals through the intricacies of emotional healing and self-acceptance. She brings a wealth of knowledge and a gentle approach to fostering inner strength and self-kindness.

    Key Takeaways:

    • Self-Compassion: Understanding its importance and practical steps for implementation in daily life.
    • Trigger Awareness: How becoming mindful of triggers can lead to better emotional resilience.
    • Positive Narratives: Techniques for changing the direction of negative self-talk.
    • Relationship Impact: How personal healing can improve and alter the dynamics of relationships.
    • Grieving Process: Accepting and working through the grief that healing may uncover.
    • Strength in Healing: Recognizing the courage it takes to address and work through past pain.
    • Seeking Support: The significance of reaching out for help and building a nurturing support network.

      • Links & Mentioned:

      • "Compassionate Inquiry Practitioner": "00:12:00"
      • "Internal Family Systems": "00:12:00"
      • "Somatic Experiencing": "00:12:00"
      • "Gabor's Words": "00:07:41"
      • "Book 'What Happened to You?'": "00:07:41"
      • "Bessel van der Kolk's 'The Body Keeps the Score'": "00:14:23"
      • "Thomas Hubble's Program 'Healing with Spirit'": "00:24:49"
      • "Book 'Attuned' by Thomas Hubble": "00:24:49"
      • "Book 'It Didn't Start with You' by Mark Wolynn": "00:41:11"
      • "Book 'My Grandmother's Hands' by Resmaa Menakem": "00:50:06"

        • Connect with Kate:

        • Website: https://www.katetoye.com/
          • Instagram: @katetoyeselfcompassion.
          • Facebook: https://www.facebook.com/katetoyeselfcompassion/

          • **Connect with Us:**

            - Follow the Transforming Lives panel podcast for more episodes featuring inspiring guests and transformative stories.

            Youtube: https://www.youtube.com/channel/UCvHpiH1ROjGb8qP9MqAAFVQ

            Facebook: https://www.facebook.com/profile.php?id=61578282042447

            **Disclaimer:**

            - The views and opinions expressed in this episode are those of the guest and do not necessarily reflect the official policy or position of the podcast.

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            Transforming Lives Panel PodcastBy Sharmin Prince & Mitzy Dadoun