In this bonus episode of Think Out Loud, George shares a valuable tool called "The Healing Cup" that he uses for himself and his clients to navigate difficult times and challenges. He empowers listeners to become their own healers and shares the 6-step process to address, process, resolve, and integrate whatever challenge they may be facing. He discusses the importance of self-compassion and being present with one's emotions, recalibrating expectations around productivity, and engaging in physical practices to release what no longer serves. This episode is a must-listen for anyone looking to empower themselves and navigate life's challenges with greater ease and grace.

Today on Think Out Loud:

• Breakdown of a step-by-step process to guide you on your healing journey
• Guided process to feel, heal and let go of emotions
• How to release emotions that help soften attachment in the mind and constriction in the nervous system
• Create a new belief system that can help you overcome stagnation
• Empowers you to be your own healer

Resources:

• Download The Healing Cup

Connect with George:

• Instagram: @shapeshift_coach 
• Website: www.shapeshiftcoach.com 

This show is produced by Soulfire Productions