Ange, founder of Mind the Sip, shares her personal journey from teenage drinker to mother, wife & the reduction of her own alcohol intake, leading her to building an app to help others.

** Trigger Warning- This episode contains references of addiction, mental health, suicide & trauma! ** Today, I have got my 6 months sober milestone & I have used this episode to discuss my addiction and how it all began, life with alcohol and my journey to sobriety! I hope this will help someone who is feeling lost and see that life beyond alcohol is worth the fight!

**Trigger warning, this episode references alcohol and drug misuse, addiction, domestic violence and suicide!** In this episode I delve into the background behind sobrlife and what Dr J’s next steps are! Dr Jonas is extremely passionate about the issue surrounding anonymity in sobriety and wants people to find confidence in discussing their recovery. Find more about Dr J and sobrlife on Instagram @sobr_life.

Singer/ songwriter Natalie Shay shares her experiences from childhood, life at the BRIT school, the natural progression of her incredible journey, her new single ‘Like You Boy’ and what is next for her career! Go give Natalie’s music a listen and give her a follow on her socials @natalieshaymusic!

** Trigger warning- This episode contains references to addiction &. suicide** Sarah is a Nottingham based reiki practitioner, counsellor, intuitive massage therapist, mother, mental health sufferer, addiction battler and an inspiration who wants to share her life traumas to help other improve their lives! Find Sarah at @woke_wellbeing 🙏🏽

**Trigger Warning- Conversations of suicide, mental health & alcoholism** This brilliant conversation with Paul. From 7 para to a site managing family man. What a life & what an inspiration. A must listen!!

**Trigger Warning- References of alcoholism, suicide, depression & anxiety** In this episode we delve into our relationships with alcohol & share our stories as to what life has been like since going sober.

!!This episode contains references of drug use!! Ex footballer, son of Les Sealey, star of RHOC, entrepreneur, menopause update story teller and all round amazing man @joesealey 🙌🏽

Talking all things from his bestselling book to addiction & sobriety 🥹

Thank you so much for your time! I appreciate it so much.. With a couple of exclusives for The Healing Diaries 👌🏽

!!!Trigger warning!!! In this episode I speak about my personal experiences with suicide and mental health as it marks 24 years since my mum took her own life. I look back at the day I found out it was suicide, read over her suicide note, talk about what led me to be suicidal, life after my suicide attempt and how I began to rebuild my life. If you are struggling please speak out and reach out to someone ywho can help. In memory of my mum, Jayne 1964-2000.

In this first episode of The Healing Diaries with Sammy, I have a chat across the pond with Proper Twelves’s Mr Sean Shamrock. We discuss motivation, mindset, manifestation, turning dreams to reality & living your dream after years of hard work. I was so excited to listen to Sean’s journey as he is absolutely smashing the work he does for Proper Twelve! You can find Sean on Instagram at @seanshamrock @pourthrroar & @properwhiskey. Please give me a follow on @the_healing_diaries_with_sammy ✨