Embarking on a personal voyage of healing wasn't a decision made lightly; it took a confrontation with my own vulnerabilities and the courage to acknowledge the need for therapy. Thirty years ago, I took the first step, choosing to invest in my mental and emotional well-being. I invite you to join me as I share this intimate journey, where fitness and worship intertwine with my pursuit of knowledge and emotional health. Together, we'll uncover the profound impact therapy has had on my life, fostering a spiritual space where I've felt God's healing presence during times of struggle.

In our heart-to-heart discussion, we delve into the Psalms of Lament, ancient texts that have offered solace amid life's tumultuous seas. Faith is more than belief—it's an action, a muscle to be exercised. Learn how actively practicing faith can lead to a profound shift from worry to trust. As your host, I extend a hand, offering reassurance of your inherent value and reminding you of the ever-present support, both divine and earthly, ready to embrace you in times of need.