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The Healing Man Podcast:

Breathwork, Trauma, and the Path to Healing with Ben Ballinger– Breathwork Facilitator, Coach, and Ex-Military

Episode Overview:

In this episode of The Healing Man Podcast, I sit down with Ben Ballinger, a breathwork facilitator, coach, and ex-military man who has faced and overcome deep personal trauma. Ben shares his journey from serving in the military to confronting the internal battles that followed. We dive into his transition from the military, his struggles with trauma, and how he found healing through breathwork and self-development.

Ben opens up about the misconceptions around healing, the power of breathwork, and why so many men suppress their emotions instead of confronting them. He also shares practical strategies for breaking free from limiting beliefs, staying consistent on the path to growth, and reconnecting with yourself.

Whether you're struggling with past wounds, seeking a new approach to self-improvement, or just curious about the power of breathwork, this episode is packed with insights that could change the way you see healing and masculinity.

What You'll Learn in This Episode:

Ben’s personal story of trauma, military life, and healing

How breathwork can unlock suppressed emotions and aid in recovery

Practical techniques to reduce stress and anxiety

The biggest misconceptions about breathwork and personal growth

How to break through limiting beliefs and stay consistent on your journey

The importance of brotherhood, mentorship, and self-awareness

Find Ben on Instagram @ Primalbreath_

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Episode Description:

What if you could change the way you think—and in doing so, completely change your life?In this powerful episode of The Healing Man Podcast, I sit down with Marie Chandler, an NLP (Neuro-Linguistic Programming) Coach and Practitioner who works with individuals ready to break free of their limiting beliefs and unlock a new level of growth and clarity.

Marie shares her personal story, her journey into NLP, and the most common subconscious blocks that hold people back. We dive into how to find your why, stay on the path when things feel foggy, and simple but powerful mindset shifts that can help you become the best version of yourself.

Inside this episode:

What NLP really is and how it works

How limiting beliefs are formed—and how to break them

Strategies for staying consistent on the personal growth journey

Why your why matters more than you think.

This episode is for the man ready to step out of his own way and into a life of purpose, clarity, and power.

Listen now on Spotify, Apple Podcasts, YouTube, or wherever you get your podcasts.

Find Marie on Instagram at Marie_travette if you feel like she could help you with your journey.

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Guest: Stacy Taylor – Men’s Coach & Masculinity Mentor

Overview:

In this powerful episode of The Healing Man Podcast, I sit down with Stacy Taylor, a transformational men’s coach who helps men reconnect with healthy masculinity. We dive deep into what it means to be a man in today’s world, how men can break through limiting beliefs, and why vulnerability and purpose are essential on the path to becoming your best self.

Stacy shares his own turning points, practical strategies, and the deeper ‘why’ behind his mission to empower men. Whether you’re just starting your healing journey or deep in your growth work, this episode will leave you with clarity, tools, and inspiration to step into the man you were meant to be.

Key Topics:

Redefining masculinity in the modern world

Common blocks men face and how to overcome them

The importance of having a "why"

Staying consistent on your personal growth journey

Building emotional resilience as a man

Listen now on Spotify, Apple Podcasts & all major platforms.

Go Find Stacy Taylor on Instagram at:

https://www.instagram.com/iamstacytaylor?igsh=Y3o4dmx4cWk1dzJi

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Episode Overview: In this episode of The Healing Man Podcast, we sit down with Josh Walk—a man who has faced some of life’s toughest battles and come out stronger. From enduring childhood trauma to serving in the military, overcoming addiction and depression, working in a maximum-security prison, and even stepping into the movie industry as a military specialist extra—Josh’s story is one of resilience, transformation, and purpose. Now a husband, father, and entrepreneur, he dedicates his life to mentoring others in self-development, mindset, and financial independence. This episode is packed with raw truth, powerful insights, and strategies for overcoming life’s biggest obstacles.

Key Topics:

Overcoming childhood trauma and its impact on adulthood

The reality of military culture and drug use

Hitting rock bottom with addiction and depression

Lessons from working in a maximum-security prison

The role of faith in personal transformation

Building a strong marriage and raising a family

Creating a business with purpose

Mentorship, mindset, and breaking limiting beliefs

Taking the first step to change your life

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Host: Alan Brosnan

Guest: Sandra Iaconelli – Teacher, Somatic Coach, and Complex Trauma Coach

Episode Overview:

In this powerful episode, I sit down with Sandra Iaconelli to explore the different types of trauma we may face, the healing journeys we embark on, and the challenges our children might be experiencing—often without us realizing it. Sandra brings her expertise as both a classroom teacher and a coach specializing in somatic healing and complex trauma to shed light on how we can better support ourselves and the younger generation through the ups and downs of life.

We also dive into Sandra’s personal journey—how she got into this work, what she has learned along the way, and the insights she wishes more people knew about trauma and healing. Whether you’re a parent, educator, or simply someone interested in personal growth, this conversation is packed with wisdom and practical tools to help navigate the healing process.

Key Discussion Points:

The different types of trauma and their impact on children and adults

How somatic healing works and why it's important

Recognizing and addressing trauma in ourselves and our kids

Practical strategies for supporting children through difficult emotions

Sandra’s journey into trauma coaching and what she has learned along the way

Call to Action:

If you found this conversation valuable, be sure to follow The Healing Man Podcast and connect with us on Instagram @TheHealingManPodcast. Share this episode with anyone who might benefit from these insights!

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Guest: Tri Tran – Transformation Coach, Former Bodybuilder, Entrepreneur, Father & Partner

Host: Alan Brosnan

Podcast: The Healing Man Podcast

Episode Overview:

In this episode, I sit down with Tri Tran, a transformation coach and former competitive bodybuilder, to dive deep into the mindset shifts, challenges, and strategies needed to become the best version of yourself. Tri shares his personal journey, the struggles he overcame, and the wisdom he’s gained from coaching countless individuals toward mental and physical transformation.

We explore:

 The key to finding your “WHY” and staying motivated The biggest limiting beliefs holding people back—and how to break free How to stay consistent on your growth journey A powerful daily habit that can change your life What success really means—and how to achieve it

Tri’s raw and insightful perspective will inspire you to push past your limits and take ownership of your life. If you’re feeling stuck or looking for practical strategies to level up your mindset, fitness, and purpose, this episode is for you!

 Listen now on Spotify, Apple Podcasts, and all major platforms! Follow Tri Tran: [Insert Guest’s Social Links] Follow The Healing Man Podcast: [@TheHealingManPodcast]

 #TheHealingManPodcast #MindsetMastery #Transformation #GrowthMindset #LevelUp #SelfImprovement #PersonalDevelopment

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Episode 4: Finding Purpose & Healing Ancestral Trauma with Imogen Hobbs

Episode Overview:

In this episode of The Healing Man Podcast, I sit down with Imogen Hobbs from Change Channel Coaching, a transformative coach who helps men uncover their purpose, take action in their lives, and heal deep-rooted ancestral trauma. Imogen’s work is all about guiding men to step into their power, break cycles of pain, and create lasting change.

We dive into the struggles many men face when they feel lost or stuck, the importance of taking responsibility for personal growth, and how healing past wounds—especially inherited ones—can create a powerful shift in life.

Key Topics Covered:

• Why so many men feel disconnected from their purpose
• How taking action can transform your life
• Understanding and healing ancestral trauma
• Breaking free from limiting beliefs passed down through generations
• Practical steps men can take to step into their power
• How coaching can be a game-changer for men looking to level up

Guest Bio:

Imogen Hobbs is the founder of Change Channel Coaching, where she works with men who are ready to step up, take action, and redefine their lives. Through deep coaching and transformational work, she helps men navigate their purpose, emotional healing, and ancestral trauma. Find her on Instagram: @change.channel.coaching

Call to Action:

If this conversation resonates with you, connect with Imogen on Instagram and check out her coaching

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Episode 3 Introduction – The Healing Man Podcast

Welcome back to The Healing Man Podcast, where we dive deep into the journey of becoming the best version of ourselves—physically, mentally, and emotionally.

Today, I’m sitting down with someone I’m proud to call a dear friend—Shane Steele. Shane’s story is one of resilience, transformation, and pushing the limits of what’s possible. He’s a reforming alcoholic, a separated father navigating life on his own terms, an ultra-runner pushing his body and mind to new heights, an entrepreneur carving his own path, and a journalist telling the stories that matter.

In this episode, we talk about his struggles, his triumphs, and the mindset shifts that have helped him grow into the man he is today. Shane’s journey is raw, inspiring, and a testament to the power of self-improvement. Whether you’re looking for motivation, insight, or just a real, unfiltered conversation—you won’t want to miss this one.

Let’s get into it.

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In this special episode of The Healing Man Podcast, the tables are turned as my good friend Mel Murray takes the host seat to interview me, Alan Brosnan. We dive deep into my personal journey—what led me to create this podcast, the struggles I’ve faced, and the mindset shifts that have helped me grow into the best version of myself.

We talk about resilience, healing, and the lessons I’ve learned along the way—things that I hope will inspire you on your own path of transformation. This episode is real, raw, and full of insights on self-improvement, overcoming obstacles, and stepping into your true power.

Tune in, get inspired, and join us on this journey of healing and growth!

 Follow The Healing Man Podcast on Instagram: @TheHealingManPodcast Listen now on your favorite podcast platform!

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It’s finally here! Episode 1 of The Healing Man Podcast is live! In this first episode, I introduce myself and share the mission behind this journey—helping men become the best version of themselves, mentally, physically, and emotionally.

Expect real talk, powerful insights, and the start of something life-changing.

 Tune in now and join the movement! Available on [Spotify/Apple Podcasts/Your Platform] Tag someone who needs this!

#TheHealingManPodcast #MensGrowth #SelfImprovement #HealingJourney #PodcastLaunch